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Mental Health

5 Things You Can Do To Boost Your Mood On The Daily

Just treat yo' self!

Rachel Hardin

Feb 20, 2019

Western Washington University

5 Things You Can Do To Boost Your Mood On The Daily

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Sometimes life gets a tad bit sticky, and when you don't de-stress it can get messy. Here are my top five ways of de-stressing that can help you get a handle on things.

1. Grab a Coffee With Your Friends

There is something special about being in a place that you love whether that is the local Starbucks, a cute coffee shop in the middle of town, or even your own kitchen. It's even better when you're in the company of some of your favorite people!

If you are having a slow day, need energy, or just need to get out of the house then you should try and enjoy your favorite drinks in your favorite place.

So plop yourself into an oversized chair, sip your fancy drink and vent away to your person!

2. Take a Bath or Shower

It is refreshing the feeling of being clean and smelling good after a rough day.

Two words: Bath bombs.

If you like something pink that smells like bubblegum and leaves your skin soft and covered in sparkles then bath bombs are for you.

Don't like taking baths? I have another two words for you: Shower tabs. They smell amazing, open your pores and provide overall relaxation.

The only thing that makes this even better is when you are done you can put on your favorite pair of pajamas and melt into your favorite spot and just be there.

3. Watch Some Netflix

Let's be honest... Netflix is life.

You wanna feel happy? Netflix. Want to get sucked into your favorite TV show? Netflix. For every person, every mood, there is something on Netflix, and my favorite feature is that it will even match you with more shows you'll love! OR you can binge "The Office" for the sixth time!

4. Organize Your Work space

My desk is my home.

I sit at my desk for about six hours each day, and I do my best (and feel my best) when I'm working at a clean desk. Knowing where all of my things are feels a lot better than the panic that ensues when you lost something.

This is more of a mood booster for the future you, but you'll feel good doing it too!

5. Reward Yourself

I'm not saying that you should go out and buy a replica of a Batman costume, but if that's your thing and you can... Do it.

Life gets hard, and sometimes you need a little push to get you going. Whether it be a day out, a new pair of shoes, or even watching some TV (cough cough, "Parks And Rec"), TREAT YO' SELF!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

5 Things You Can Do To Boost Your Mood On The Daily

Just treat yo' self!

1. Grab a Coffee With Your Friends

2. Take a Bath or Shower

3. Watch Some Netflix

4. Organize Your Work space

5. Reward Yourself

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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