Well, Thanksgiving break is officially behind us which means in order to make it to Christmas break it's full steam ahead for finals! We all know how stressful finals can be, so remember to use these tips to be successful! P.S; these tips only work when paired with studying. Studying is key!
1. Print a calendar to organize
You can print a free downloadable calendar here. Write down due dates for assignments, test dates, review dates/times, and don't forget to schedule yourself some breaks! This will help you stay organized, and stay on task.
2. Eat and drink healthy
Everything is better in moderation. Avoid drinking coffee continuously- it will make you jittery and cause you to lose sleep. Eat healthy, and drink plenty of water. *secret* research has demonstrated that water boosts your brains reaction time!
3. Take a hot shower
The hot water will help you relax, and will help your brain retain the information you just studied.
4. Relax before bed
Give yourself 30-45 minutes of relaxing in between studying and going to bed. This will allow your brain to catch up and settle down.
5. Drink a cup of tea before bed
If you need a little help falling asleep, try drinking a cup of hot chamomile tea before bed. You can even try a small mug of warm milk.
6. Get a good nights sleep
Going to bed early won't help you if you aren't tired- but you need a good, full nights sleep so you feel refreshed and ready to study the next day. A good nights sleep is especially important before a test!
7. Review your notes throughout the day
If you have 10 minutes between classes re-read your notes and mark where you left off. This will prepare your brain to study later while retaining some information (even if it's only a little).
8. Pet therapy
Often, colleges bring in therapy dogs during midterms and finals week. Take full advantage! Petting a dog is not only enjoyable but it will distract you from thinking about school for a minute.
9. Emergency dance party
Christina and Meredith were on the right track with emergency dance parties. Pick your favorite song and dance with a friend-- or even alone for the duration of the song. You'll release some tension that you've built up.
10. Don't procrastinate
Procrastination may appear to work, but I promise you.. it doesn't. Study moderately for a couple hours at a time. Waiting until last minute won't help!
