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Coconut Benefits

Cuckoo for Coconuts!

Madison Goldrick
Oct 26, 2015
Manhattan College
33
Coconut Benefits

1. Coconut Water

Coconut water it a great option for replenishing electrolytes after a hard workout! It is chock full of potassium and has much less sugar than other drinks such as Gatorade or soda. It’s very refreshing and super hydrating! It is not a high-calorie drink, but you shouldn’t go coco water crazy, the calories will add up!

2. Coconut Oil

Coconut oil is beneficial in many different aspects. It is not only great for cooking but also for beauty purposes. When using coconut oil for cooking, it can actually help boost your metabolism. People get scared of this oil because it is very high in saturated fat, but that’s not a bad thing. Coconut’s a far better cooking oil option than butter or other oils. As far as your beauty is concerned, coconut oil is great for the skin as well as the hair!

3. Coconut Milk

Coconut milk is a great option for those who cannot or choose not to consume dairy. Many use it for baking and cooking purposes. It's very rich in vitamins, minerals, and antioxidants! While coconut milk is a great option it should only be consumed in moderation.

4. Coconut Flour

Coconut flour is a great alternative for those who are gluten and/or wheat free. This flour is very high in fiber and protein making it great for those who are health conscious! Coconut flour can be used in the same fashion as other wheat flours.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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