Body Positivity Is Great And All But Not When It's Ignoring Health Concerns

Body Positivity Is Great And All But Not When It's Ignoring Health Concerns

The popularity in body positivity affects how we view health and fitness.
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The body positivity movement founded in 1996, has been one of the best movements to help women. The movement encourages women to accept their bodies while improving health and well-being. The movement, growing in popularity, has become an anthem to the plus-sized community. Since the age of super modeling, only slender women have been given the platform. Things have changed, famous plus-size model Ashley Graham has made waves. Graham a body positivity advocate is tearing down the idea of big women cannot be sexy. Women who are full-figured are sexy, they can wear lingerie and bikinis; this is the revolution.

I’m sorry to burst your bubble but, women’s bodies in the media have never been about women’s empowerment. It has been about aesthetics and sexuality. People have killed to be thin. Bigger women are embracing their bodies, wearing whatever they want. These attitudes are challenging the traditional standard of beauty. What had started out as radical love for one’s body has been diluted and reduce to shallowness adopting negative attitudes towards exercise. As a fitness advocate, the body positivity movement isn’t fighting for health or equality it is fighting for the crown of attractiveness.

On Social Media, the body positivity movement has become political. Women are sick of conforming and are sick of the ridicule for not having the perfect body, so they should be. But what about health? The movement is promoting a sedentary lifestyle. Tessa Holiday, the world’s first size 22 model and the founder of #effyourbeautystandards campaign, is well known for her ideas about body confidence. In the past, she has tweeted:

“If you want someone to preach health over self-love, I’m not your girl.”

Tweets and thoughts like these are alarming. What is the end message? Shouldn’t self-love correlate to health? Where is the line between body confidence and obesity? Media plays a power influence in acceptance, normalizing obesity, when in fact obesity is a disease as well as an epidemic. Overweight and obese people are at a higher risk of developing diseases such as diabetes and heart disease. Yes, skinny people can be unhealthy, but their risk is dramatically lower. For one, we have to stop associating skinny as healthy, you can be skinny and have unhealthy eating habits. It seems confidence and this self-love talk is going to people’s heads.

In the US, two-thirds of women are overweight. I have family members struggling with diseases associated with their weight, it’s not pretty. I have seen children in my church struggle to stand while begging for food. Normalizing obesity is a problem! Are advocates of this movement in denial? Are they too focused on peoples’ opinions? The message we are sending to young women and girls are radical. The pressure to be thin has been replaced with “it is okay to be obese.” Neither one is correct. When can healthy be sexy? When will we normalize health?

This new radical ideology from the Body positivity campaign is the result of fat-shaming. Celebrities like Rihanna and Katy Perry have been fat-shamed. Fat shaming is everywhere and it is unnecessary. Skinny and fit people need to back off for a minute with chastisement and encourage those that aren’t fit. People know what they look like, let’s leave it to the doctors and medical professionals to criticize. Our bodies are complex, some people cannot lose or gain weight. At the end of the day, if you love you- you will love others.

Unconditional love for yourself will result in living life in the best condition. I’m not saying women in the body positivity movement aren’t healthy, some are. I’m saying we should have people in the movement telling you healthy is better than sexy. We don’t need people giving the finger towards health! As we get older, our bodies slow down. Excessive weight puts unwanted pressure on our heart and internal organs, causing pain and joint immobility. Role models in the movement are responsible for bringing awareness to health, because what woman wearing over a size 10 wants to hear a woman who is a size 6 telling her about health.

SEE ALSO: Let's Put A Warning Label On The 'Body Positivity' Movement

Let’s get one thing straight, beauty standards are a fantasy. Women bodies are distorted images playing on the insecurities of women. We are constantly focusing on the society, how society sees me, will society accept me. Fuck that and focus on health and yourself. I have struggled with body issues too. My body frame is large and muscular; I have strong thighs and a wide back. I have overcome my struggles with tons emphasize on ton of self-help, eating healthy, and focusing on how I feel when I eat.

Even though I am athletic, I have been called fat plenty of times in my life. What I would like to see is the body positive movement be accessible to everyone having a struggle. Diversify the moment include women of color, men, burned victims, trans women. After all the goal is intersectionality. I want to see full-figured women wearing bikinis in commercials playing sports. I want to see big women on BuzzFeed being active and eating heathy. I want to see clothing stores have clothes for those who are awkward and in between small and plus-sized. Can we normalize health please! I want to see positive body positive images. Our bodies are strong and healthy. The message is you can achieve confidence while striving for your health.

Cover Image Credit: Huffington Post

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To The Boy Who Will Love Me Next

If you can't understand these few things, leave before things get too involved
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To the boy that will love me next, I need you to know and understand things about me and my past. The things I have been though not only have shaped the person I’ve become, but also sometimes controls my life. In the past I’ve been used, abused, and taken for granted, and I want something real this time. The guys before you were just boys; they didn’t know how to treat me until it was too late. They didn’t understand how to love me, until I broke my own heart. Before you truly decide to love me I want you to understand these things.

When I tell you something, please listen.

I’m my own person, I want to be loved a certain way. If I ask you to come over and watch movies with me please do it, if I ask for you to leave me alone for a few hours because it’s a girl’s night please do it. I don’t just say things to hear my own voice, I say things to you because it’s important to my life and the way I want to be loved. I’m not a needy person when it comes to being loved and cared for, but I do ask for you to do the small things that I am say.

Forgive my past.

My past is not a pretty brick road, it is a highway that has a bunch of potholes and cracks in it. I have a lot of baggage, and most of it you won’t understand. But don’t let my past decided whether you want to love me or not. My past has helped form who I am today, but it does not define who I am. My past experiences might try and make an appearance every once in a while, but I will not go back to that person I once was, I will not return to all that hurt I once went though. When I say those things, I’m telling the complete and honest truth. I relive my past every day, somethings haunt me and somethings are good reminds. But for you to love me, I need you to accept my past, present and future.

I’m just another bro to the other guys.

I have always hung out with boys, I don’t fit in with the girl groups. I have 10 close girlfriends, but the majority of my friends are guy, but don’t let this scare you. If I wanted to be with one of my guy friends I would already be with him, and if you haven’t noticed I don’t want them because I’m with you. I will not lose my friendships with all my guy friends to be able to stay with you. I will not cut off ties because you don’t like my guy friends. I have lost too many buddies because of my ex-boyfriends and I promised myself I wouldn’t do that again. If you don’t like how many guy friends I have you can leave now. Don’t bother trying to date me if you can accept the fact I’m just another bro.

I might be a badass, but I actually have a big heart.

To a lot of people I come off to be a very crazy and wild girl. I will agree I can be crazy and wild, but I’m more than that. I’m independent, caring, responsible, understanding, forgiving, and so such more type of woman. Many people think that I’m a badass because I don’t take any negatively from anyone. Just like we learned when we were younger, “if you don’t have anything nice to say, don’t say it at all.” Most people can’t do that in today’s world, so I stick up for myself and my friends. I don’t care what anyone thinks about me, or their option on how I live my life. The only thing I care about is being able to make myself happy. Even though I’m an independent woman, understand that I do have a big heart. Honesty when I truly care for someone I will do just about anything they ask, but don’t take advantage of this. Once you take advantage of this part of me, all respect will be lost for you.

I’m hard to love.

Sometimes I want to be cuddle and get attention, and sometimes I don’t want you to talk to me for a couple hours. Sometimes I want you to take me out for a nice meal, but sometimes I want a home cooked meal. Every day is different for me, sometimes I change my mind every hour. My mood swings are terrible on certain days, and on those days you should probably just ignore me. I’m not easy to love, so you’ll either be willing to find a way to love me, or you’ll walk out like so many others have.

I’m scared.

I’m scared to love someone again. I’ve been hurt, heartbroken, and beat to the ground in my past relationships. I want to believe you are different, I want to hope things will truly work out, but every relationship has always ended up the same way. I’m scared to trust someone, put my whole heart into them, just to be left and heartbroken again. I sick and tired of putting my whole body and soul into someone for them to just leave when it is convenient for them. If you want to love me, understand it won’t be easy for me to love you back.

When “I’m done.”

When I say “I’m done” I honestly don’t mean that I’m done. When I say that it means I need and want you to fight for me, show me why you want to be with me. I need you to prove that I’m worth it and there’s no one else but me. If I was truly done, I would just walk away, and not come back. So if I ever tell you, “I’m done,” tell me all the reasons why I’m truly not done.

For the boy who will love me next, the work is cut out for you, you just have to be willing to do it. I’m not like other girls, I am my own person, and I will need to be treated as such. For the boy that will love me next, don’t bother with me unless you really want to be with me. I don’t have time to waste on you if you aren’t going to try and make something out of us. To the boy who will love me next, the last thing I would like to say is good luck, I have faith in you.

Cover Image Credit: Danielle Balint

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To All Lawmakers, Keep Your Laws Off My Body

My body, my choice.

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This past week, Ohio and Alabama received a lot of attention in the media after bold decisions were made regarding abortion laws in these two states. Alabama has signed an extreme abortion ban into law which gives no exception for even rape or incest. Women and doctors could end up facing 99 years in prison for performing an abortion in this state. In most cases, rapists only serve about 6 years of jail time. This means that a woman could spend more time in jail for attempting to abort the fetus than the man who planted it inside of her. In Ohio, similar laws are being put in place that denies women from getting an abortion as soon as a fetal heartbeat is detected. However, that is only 5 weeks into the pregnancy, or one week late of a period. Most women do not even know they are pregnant at that time.

I originally was very hesitant to write this article. Not because I did not know what I thought about the issue, but rather because I was afraid what other people would think of me writing about this. I'm typically not one to post anything too political but there comes a time when something must be said.

When it comes to abortion laws, pro-life advocates often argue that the fetus could be the next Einstein or the person to cure cancer. However, the women who are going to be taking care of the child could have potentially done the same. Instead, they are often forgotten about and their lives are changed for good. There are so many women who will have to give up so much such as their education, career, and happiness as a result of the laws that are being put into place.

Furthermore, if a woman is not capable of taking care of a child at the time she gets pregnant, the child will end up being the one to suffer the most. If the woman has no option but to keep the baby, the baby has the potential of growing up in an unstable home where it will not have the resources it needs to live.

Pro-life advocates push for women to just give the child up for adoption, but that has its own set of problems. If the woman puts the baby up for adoption, there is a ginormous possibility that the child will live their entire life going in and out of our country's broken foster care system. Lawmakers should not be advocating for the protection of fetuses unless they are able to make sure the fetus will be able to grow up in a stable environment.

Putting laws to prevent abortion into place isn't going to stop abortions from happening. Instead, it is going to make women turn to hazardous practices that could end up with them harming themselves. Many people, including some pro-life advocates, have even admitted that the bills being put into place are too far.

The most amazing thing to me about the bills being signed into place is that the support for them is heavily reliant on men. It is very easy to jump behind supporting something that doesn't affect you. These men will never be able to experience what it is like to carry a child around for nine months and care for it after. That is why it makes absolutely no sense that they are able to tell women what they can and can't do with their bodies.

Being pro-choice is not necessarily being pro-abortion. It is being for women to have the freedom to do what they believe is best for themselves. A women's right to make her own choices should not be a conservative or democratic issue. It is a human issue. It shouldn't matter what the circumstances are. If a woman feels she is not ready for a child she should have the ability to do what is needed to be done. I hope that as a country we are able to take the necessary steps to prevent us from moving back in time. So to all lawmakers, keep your laws off of my body.

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