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SIMPLE WAYS TO DE-STRESS

Simple, easy ways to de-stress when life gets crazy!

Kaitlyn Galvan

Jun 18, 2020

University of Texas at San Antonio National Writers Society

https://www.entrepreneur.com/article/296344

Attending college and working full time, you will find yourself stressed, almost 24/7. Life will simply revolve around school and work. I am guilty of this, becoming consumed with school and work life, that I forget to allow time to de-stress. So here, in this article, I am going to provide you some easy ways you can de-stress.

GARDEN:

Yes, gardening! Now I am not saying to build a whole greenhouse, but just start with 1-2 plants. Now the plant can be of your choice, succulents, herbs, flowers, whatever you choose. Studies have shown that 30 minutes of gardening leads to lower stress levels, as well as, an increase in positive mood. So, why not garden?!

READ A BOOK:

Grab your favorite book, and beverage, and sit on your most comfortable chair. When you read a book, your heart rate lowers, and your muscles relax. And studies have shown, that just 6 minutes of reading can lower stress. If you can try to read a physical book, or magazine, and try to stay away from technical devices.

TALK WITH A RELATIVE OR FRIEND:

Talk on the phone, or go grab some coffee or brunch with someone you have not talked to in awhile. When I have the chance, I like to call or visit with my grandmother. Talking with her, is so relaxing and my grandmother enjoys the conversation, as well. And no, texting does not count, have a physical conversation with someone. Conversations with family and friends, usually contains lots of laughs, and laughter is good for us. Laughter leads to improved mood, and lower stress levels. So, go ahead and laugh it up!

HUG YOUR PET:

Looking for a quick stress reliever, hug you pet! Studies show, that hugging your pet promotes stress reduction, contentment and lowers heart rate. So, go ahead, and hug your dog or cat!

TAKE A NAP:

Yes, a nap! A simply 30 minute nap can help improve mood, alertness and performance. A quick nap, can help rejuvenate your whole body and mind. And sometimes, we need that, a break from everything, and allowing our mind to rest.

These de-stressing activities always help me when life becomes stressful. Hope these help you, just as much as they help me.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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SIMPLE WAYS TO DE-STRESS

Simple, easy ways to de-stress when life gets crazy!

GARDEN:

READ A BOOK:

TALK WITH A RELATIVE OR FRIEND:

HUG YOUR PET:

TAKE A NAP:

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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