In the framework of World Nutritionist Day, which is celebrated on August 11, we share the advantages of a healthy and complete diet.
Nutrition is very important for the quality of life of people, with three pillars that help maintain good health: rest, nutrition and exercise . The question is to learn to balance these three functions. A healthy diet involves consuming different groups of foods in each meal to achieve a balanced supply of nutrients and proteins .
BENEFITS OF HEALTHY EATINGDecreased risk of long-term cardiovascular disease, helping to reduce cholesterol (LDL).Blood pressure at normal levels.Reduction of memory impairment and other brain functions.You get the energy needed to perform daily activities.Improves the immune system.Adequate calcium intake strengthens bones and prevents osteoporosis.TIPS AND RECOMMENDATIONSIn order to comply with a correct feeding scheme, it is necessary to carry out in all cases the four recommended meals during the day: breakfast, lunch, snack and dinner .
Breakfast is the most important food, so it will have to be as nutritious as possible (proteins and natural fibers). At lunch, you can opt for foods low in saturated fat and containing omega 3 fats (for example, nuts). You also have to replace mid-morning food, such as cookies, chocolates, chips, etc., for healthy snacks or fresh fruits.
The change is noticed when we begin to modify what we eat, choosing healthy foods and giving priority to fresh products and not to those processed , as specified by the doctor.
The majority of food consumed during the day should be fruits, vegetables , without neglecting meat and fish. The goal is to try to have a balance between carbohydrates, proteins and fats. The fruits, vegetables and vegetables are what will provide us with a large part of the vitamins, minerals and fiber, fundamental nutrients for the normal development of the organism.These products should always be cooked steamed, ironed or baked , leaving aside the frying and excess oils. Knowing how to cook saves calories and improves the taste of our meals.The consumption of fibers is very important to regulate intestinal transit and provide the feeling of fullness, which will help to avoid consuming more calories.In this process water should be the main drink, leaving aside non-dietary drinks and alcohol. Recommended 2 liters of water per day .In necessary also limit the consumption of salt and sugars , since the excesses of these contribute to hypertension and obesity.The WHO suggests eating between 20 and 35% of total fat a day .Calories recommended per day:
The Illusion of Creativity
AI-generated music is often marketed as “artistic” or “educational.” But what does it really teach?
- That style can be replicated without understanding.
- That emotion can be simulated without feeling.
- That effort can be bypassed with a prompt.
For young creators, this sets a dangerous precedent. Why learn to play guitar when an algorithm can do it faster? Why study harmony when AI can generate chord progressions in seconds? The risk isn’t just laziness — it’s the loss of depth, discipline, and the tactile joy of creation.
I have listened to several AI-generated music covers. My initial reaction was one of considerable impressiveness, particularly regarding the reimagining of classic pop hits in diverse genres with novel arrangements. Here is one good example a-ha — Take On Me
However, after engaging with several such Ai generated song covers, a sense of emotional detachment emerged, attributable to the perceived absence of human artistry and genuine sentiment, resulting in a technically flawless yet ultimately soulless auditory experience.
Copyright in Crisis
What does the copyright law say about AI generated music, especially in field of music covers. Who is liable for copyright in this case, AI developers, people who used AI to generate music or people who published it on music platforms?
Recent lawsuits show that the music industry is pushing back hard:
- Universal, Sony, and Warner sued AI music platforms Suno and Udio in 2024 for allegedly training their models on copyrighted songs without permission Ars Technica The Lyon Firm.
- They’re seeking up to $150,000 per infringed song, arguing that the AI outputs resemble famous tracks and voices (e.g., Mariah Carey, Michael Jackson).
- These lawsuits target the developers of the AI tools — but they raise broader questions:The legal gray area is training data. Courts haven’t yet ruled definitively on whether using copyrighted songs to train AI counts as infringement or fair use Sites at USC.
But who’s liable?
Role | Legal Risk | Why |
AI Developers | ✅ High | For training on copyrighted material without licenses. |
Users | ⚠️ Moderate | If they intentionally recreate protected works. |
Publishers/Platforms | ✅ High | For distributing infringing content. |
The grey area lies in training data. Courts haven’t yet ruled definitively on whether using copyrighted songs to train AI counts as infringement or fair use. Meanwhile, AI-generated works themselves aren’t eligible for copyright unless a human provides substantial creative input — leaving them in legal limbo.
The Educational Mirage
Some argue that AI music helps people learn genres, production styles, or vocal techniques. But this “education” often lacks context. It’s like learning to paint by watching a printer — technically impressive, but creatively hollow.
True musical education involves:
- Struggle and iteration: Learning through mistakes.
- Emotional connection: Expressing what words can’t.
- Cultural lineage: Understanding the roots of sound.
AI shortcuts bypass all of this. And in doing so, they risk flattening the rich terrain of human creativity into a sterile landscape of algorithmic mimicry.
Why This Fight Matters
This isn’t just about music. It’s about the future of art, storytelling, and human expression. If we allow machines to dominate creative spaces, we risk turning culture into content — optimized, monetized, and devoid of soul.
We must ask: Do we want a world where art is made by machines, or one where machines help humans make better art?
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