In the framework of World Nutritionist Day, which is celebrated on August 11, we share the advantages of a healthy and complete diet.
Nutrition is very important for the quality of life of people, with three pillars that help maintain good health: rest, nutrition and exercise . The question is to learn to balance these three functions. A healthy diet involves consuming different groups of foods in each meal to achieve a balanced supply of nutrients and proteins .
BENEFITS OF HEALTHY EATINGDecreased risk of long-term cardiovascular disease, helping to reduce cholesterol (LDL).Blood pressure at normal levels.Reduction of memory impairment and other brain functions.You get the energy needed to perform daily activities.Improves the immune system.Adequate calcium intake strengthens bones and prevents osteoporosis.TIPS AND RECOMMENDATIONSIn order to comply with a correct feeding scheme, it is necessary to carry out in all cases the four recommended meals during the day: breakfast, lunch, snack and dinner .
Breakfast is the most important food, so it will have to be as nutritious as possible (proteins and natural fibers). At lunch, you can opt for foods low in saturated fat and containing omega 3 fats (for example, nuts). You also have to replace mid-morning food, such as cookies, chocolates, chips, etc., for healthy snacks or fresh fruits.
The change is noticed when we begin to modify what we eat, choosing healthy foods and giving priority to fresh products and not to those processed , as specified by the doctor.
The majority of food consumed during the day should be fruits, vegetables , without neglecting meat and fish. The goal is to try to have a balance between carbohydrates, proteins and fats. The fruits, vegetables and vegetables are what will provide us with a large part of the vitamins, minerals and fiber, fundamental nutrients for the normal development of the organism.These products should always be cooked steamed, ironed or baked , leaving aside the frying and excess oils. Knowing how to cook saves calories and improves the taste of our meals.The consumption of fibers is very important to regulate intestinal transit and provide the feeling of fullness, which will help to avoid consuming more calories.In this process water should be the main drink, leaving aside non-dietary drinks and alcohol. Recommended 2 liters of water per day .In necessary also limit the consumption of salt and sugars , since the excesses of these contribute to hypertension and obesity.The WHO suggests eating between 20 and 35% of total fat a day .Calories recommended per day: