Belly fat is considered to be unhealthy because it can increase blood-pressure & blood-sugar levels and harmfully affect blood lipid levels. You cannot lose targeted belly fat, but with a few rules and ways of life you can at least counteract it and live healthier lives. Look for high-quality oils such as olive, canola or linseed oil and prepare your meals primarily with these variants.

Sugar is unhealthy
Even products with particularly high sugar content should be avoided if the belly circumference is too large because the sugar from candy gets into the blood very quickly, and the blood sugar level rises. To compensate for this, the body produces insulin because the hormone lowers blood sugar. However, high insulin levels in the blood cause the body to store a lot of fat.

Avoid too much alcohol
Alcohol contains hidden calories. Drink cocktails, beer, sparkling wine and wine only in moderation or avoid it. According to a Europe-wide study, women also get a beer belly faster than men - and so become the apple type.
Learn more about how to lose your belly fat step-by-step on Doctorfithealth

Sleep well
It is not without reason that people continue to preach how vital sleep is for our health. So try to sleep well. Recommended are between seven and nine hours. It is also advisable to go to bed at the same time every night and get up at the same time in the morning. Power napping can sometimes help, because those who are tired, like to use sugar and fat products.

Move
Exercise and sports are the nuts and bolts if you want to do something against belly fat. Arrange with friends instead of drinking coffee but rather for endurance training such as walking, jogging or swimming and plan regular abdominal exercises in your sports program. Motivating each other can help to exercise and exercise regularly.

Coke, lemonade, etc
An essential tip of many nutritionists is: "calories you do not drink." Do not use fruit juices and soft drinks as they contain a lot of sugar and make good calories. This way, the daily calorie requirement is reached faster than you think. Better to eat calories in the form of healthy foods and drink water or unsweetened herbal teas to pay attention to your body's fat distribution.

Drink a lot
You can and should drink plenty of water and unsweetened herbal teas without feeling guilty. Try to drink 1.5-2 liters per day, unless medically speaking. If you want to try it entirely without food, you can also fast to detoxify or lose weight.

Document your meals
Sometimes it can help to keep some food diary. Write down precisely, what you eat throughout the day. This way, calorie bombs, and nasty sugar traps can be detected better. That way, even unconscious snooping at work or in the evening in front of the television becomes more apparent.