As college students, life can get extremely hectic. We're getting close to the time of the school year where tests, homework, clubs, and other prior commitments seem to be piling up right before our eyes. However, no matter how chaotic your life seems to get, it's important to remember to take care of yourself during busy times. Whether it's taking extra time to thoroughly brush through your hair in the morning, or taking half-an-hour out of your day to do yoga, making sure you're okay is more important than anything else.
1. Do some sort of exercise you enjoy a few times a week
I know that a lot of people say they hate working out or they would rather be watching Netflix, it's important that we all do something to get our bodies moving. Even if it's just taking a little bit of a longer route to one of your classes, your body will thank you. Some might find this happiness at the gym, others may enjoy taking a little walk outside to clear their head. Physical activity is very overlooked when it comes to how much it can improve your overall mood, health, and stamina. While we all love a good Netflix binge-watching session, it's okay to take a little break and to go outside!
2. Please, remember to eat wholesome meals
As a college student, it's easy to get carried away with not making the best eating choices. While I am no saint when it comes to always eating healthy, it's important for your overall health. Let me tell you; I definitely love to treat myself. However, I know I can't do that all the time.
First of all, nobody should ever skip breakfast. I am a firm believer that breakfast IS the most important meal of the day. This is when you get your first source of energy for your day, and it will really impact you. Nobody wants to hang out with you in the morning if your 'hangry'. Even if you just eat a granola bar, it will change your day for the better. Make sure to eat a decent lunch, and a dinner that will fill you up for the night. Even though I'm not sure how people do this, please don't forget to eat!
3. Get your beauty rest
GiphyI think we've heard enough jokes about how college kids never have time to sleep. Personally, I NEED sleep more than most of the people I know. While it might be easier said than done, try getting all your homework and studying done during the daytime so you can go to bed whenever you want. I have a few breaks during my classes during the week, and I feel like this is when I'm the most productive. I'm able to knock out papers, studying, and other assignments before my next classes. Unless I'm swamped or I have a big test, I rarely am up until the A.M. hours finishing up my work. Sleep is something that we all need in order to function.
4. Remember: You WILL graduate and you WILL get a job
GiphyA lot of people I know will beat themselves up over not getting a certain grade they wanted, being overwhelmed with work, or stressing to the maximum. Please don't forget, we're all going to graduate at some point. You can't get upset over getting a B on a paper instead of an A. The past is the past, and we have to continue to move forward in order to be happy and satisfied with our college experience. And, guess what? We're all going to be employed or get a job at some point. I know I'm guilty of freaking out and worrying about what I'm going to do after graduating, but I know a job will come my way. Even though we hear it all the time, you're only in college once.
Make time for yourself, hang with your friends, study, and stay healthy.
