Simple tasks to help change your bad mood to a good one
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Do these:

1. Start a gratitude list.

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2. Say thank you more often to people (even for the little things) and be specific about it!

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3. Tell people why you appreciate them.

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4. If something bad happens, think of the positive things that can arise from that situation whether it be immediate or not.

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5. Think of how different your life would be if the opportunities you have or the people you're surrounded by were different.

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6. Spend more time with the people you love, our time is limited.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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