Balancing A Relationship When You Have An Anxiety Disorder Is Hard, But Rewarding | The Odyssey Online
Start writing a post
Relationships

Balancing A Relationship When You Have An Anxiety Disorder Is Hard, But Rewarding

Dealing with your mental health problems will better your relationships.

300
Balancing A Relationship When You Have An Anxiety Disorder Is Hard, But Rewarding
Teddy Kelley

People always say that the best part of a relationship is the first few months when everything is still new and exciting. Then, it all slowly fades and gets more and more boring.

But this was not my experience at all.

When I started dating my current boyfriend, I was right in the middle of a horrible phase in my mental health. I was struggling with social anxiety and depressive episodes.

The morning before our first date, I was in a constant state of panic. I couldn't focus on anything other than how I would say the wrong thing and embarrass myself and then never be able to live it down. Then I started panicking about what I would do after the inevitable embarrassment. We had a ton of mutual friends, so I was convinced he would tell them about the Really Embarrassing Thing™ and that I would never be able to show my face around any of them either. I would be shunned and need to find a new friend group.

Obviously, none of these things happened. I ended up having an amazing time and we made the boyfriend/girlfriend thing official soon after.

But even then, with the security of knowing he liked me and wanted to date me, I was still as anxious as ever. I would have mini anxiety attacks before dates and overanalyze every text he sent, convinced he only felt bad for me and would soon break up with me.

Each butterfly in my stomach felt amplified by a million. But this was always before we met up. Once I was actually with him, I was always much more calm, though still extremely insecure. (I don't want to make it seem like the first few months was bad. They were great, but incredibly anxiety-inducing.)

What saves you in a situation like this is to both work on yourself and on your relationship.

I worked on myself by attending individual counseling and group therapy.

During the vast majority of my recovery, I kept him in the dark because I was terrified that if I vented every little thing to him, he would get annoyed with me and dump me.

The "working on the relationship" part came from letting myself trust him and trust that he wouldn't just drop me the second things got hard.

One day over the summer, my boyfriend and I had both had very busy weeks and had barely texted that whole week. Though I thought I had moved past this, I once again had a voice in the back of my mind telling me that he was tired of me and that the relationship would end any day now.

Then I got a text from him telling me that I would be receiving a package later that day. I was confused, but he didn't respond to any questions I asked about it. A few hours later, he texted me to check outside my front door.

When I opened my door, I found red roses in a vase sitting on the ground. I looked around, but no one was there. Turns out he had to go to work, so he couldn't stay, but he still wanted to surprise me.

It was completely unexpected and made me feel all warm and fuzzy inside.

When my best friend saw the flowers, she told me, "You know, you don't give him nearly as much credit as you should. He obviously really likes you."

I realized that she was totally right. He had never given me a reason to think he would horribly dump me. That was just my own brain messing with me.

I knew I had to let him know how I was feeling.

It was a slow process, but letting him in has made our relationship even stronger than it was before. If I need to call him crying when my mental state has gone to crap, I will. And I won't be afraid to do it.

If you're going through some sort of mental illness while being in a long-term relationship, just know it can be done. All it takes is bettering yourself to the point that you can let the other person in and trust that they will love you despite the state you're in. It's not easy, but it's worth it.

Although some think that the best part of a relationship is the uncertain, fluttery first few months, I am loving the secure, open place we are at over a year into the relationship. Stability is underrated.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

547735
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

432553
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments