Recommended for you

Start writing a post

Student Life

Getting Back Into The Fit Life Is Easier Than You Think

Once you start something, you gotta stay consistent with it.

Maheen Atiq

Dec 03, 2018

The State University of New York at Stony Brook

123

c1.staticflickr.com

Fitness is one of those things that you're either super into or you completely overlook. I have phases where I'm super into working out and eating healthy, and then suddenly I miss a day or two and I go back to eating family-sized bags of chips. The key to anything in life is consistency. Once you start something, you gotta stay consistent with it. And trust me, I get it. Constantly working out and having to avoid your favorite junk food is not easy at all, but it is SO worth. Not only physically, but you feel so much better mentally. We all have our cheat days, but what's important is that you remember your goals. Here are some tips on how to get back into the fit life for when you start getting lazy.

Make the gym a part of your everyday life

Working out before you start a busy day is the BEST feeling ever. If getting up early isn't your thing, try hitting the gym at the end of your day. Regardless of when you go, working out for at least 30 minutes a day will instantly improve your mood and even your quality of life. Remember, it only takes 10 days to form a habit.

Make healthier choices

Swap your favorite junk food for some healthier alternatives. Coming from an avid potato chip lover, I know hard this can be. However, your body will thank you. And hey, you are what you eat!

Find a workout buddy

Everything's better with a friend, even your dreaded workout! Let's be real, working out can get boring. It's great to have someone push you and keep yourself motivated.

Make goals for yourself

You can't get anything done in life without a set of goals. Knowing what you want to achieve/ having an end goal will help you stay on track. Whether you want to lose weight, tone your body, or just keep your body healthy, having a set of goals will keep you motivated.

Take a workout class

Like I said, working out can get boring. Try taking a class! Whether it be Zumba or whatever else your gym offers, classes are super fun and help build your stamina. These classes target all the major areas of your body and are a great way to get a full body workout.

Go shopping!

What does shopping have to do with getting fit? I don't know about you guys, but I feel much more motivated to work out when I like my outfit. So head over to mall and get some workout gear! Working out is much more fun when you have a cute workout outfit to go with it.

health

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Entertainment

25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

47273

Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less

best beatles lyrics

Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

112428

college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

waitlisted

Recommended for you

Getting Back Into The Fit Life Is Easier Than You Think

Once you start something, you gotta stay consistent with it.

Make the gym a part of your everyday life

Make healthier choices

Find a workout buddy

Make goals for yourself

Take a workout class

Go shopping!

Subscribe to our Newsletter

The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

Trending Topics

Top Creators

Trending Stories

Best of Student Life

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter