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5 Ways to Deal With Anxiety at College

It's okay to feel anxious about moving away from home.

Alex Atiyeh

Sep 03, 2019

University of Delaware

Dear Friends,

College is in session. I hope everyone enjoyed their first few days of classes. Today I want to talk about how to deal with anxiety while you are away at college. Maybe you deal with this a lot or maybe it is just a freak thing that happens every once in awhile. Either way, I hope you enjoy this article!

1. NAPS

Naps are so important in college. I never napped at home as much as I do now at college. It helps me feel reenergized for my work and activities. Even if it is just for fifteen minutes between classes, every thing counts. You may not like naps now, but once your classes start getting intense, you are going to enjoy napping more than you think.

2. Grab a Meal with a Friend

Need a break from all that stress and work? Text a friend and ask if they want to get a meal at the dining hall. Take your mind away from whatever it is that stresses you out. It is always important to distract yourself from things here and there. Make a balance between your social life and academic life. If one outweighs the other, you NEED to fix that.

3. Do NOT Procrastinate

If you saved your work until the last minute in high school, that has to change. It is imperative that you get your work done ASAP. You want to enjoy your college experience, not stress about it 24/7. Get your work done sooner rather than later. You will regret it if you don't.

4. Go on a Walk Around Campus

Going on a walk can really clear your mind. If it is a nice sunny day outside, you should go on a short walk around the block. Get some sunlight, and just enjoy nature. It will put you at ease and give you some alone time to gather your thoughts. Blow off some steam with mother nature!

5. FaceTime Friends from Home

Anxiety being caused by feeling homesick? Call your parents or FaceTime an old high school friend! Nothing better than a familiar face to cheer you up. They definitely know you better than most people right? They will know how to cheer you up and put your anxiety to rest for a little while.

These are just little tips that I use when I am feeling anxious at college (which is a lot of the time). Everyone deals with anxiety differently, and that is okay! There is no right or wrong way to deal with anxiety. There are different methods for dealing with anxiety and some work better for others and vise versa. Don't be afraid to talk about anxiety because a LOT of people deal with it. Always here if you need a friend to talk to. Take care everyone, and I will see you next time with a new article.

Your Friend,

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

5 Ways to Deal With Anxiety at College

It's okay to feel anxious about moving away from home.

1. NAPS

2. Grab a Meal with a Friend

3. Do NOT Procrastinate

4. Go on a Walk Around Campus

5. FaceTime Friends from Home

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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