9 Reasons Why I Love Volleyball

9 Reasons Why I Love Volleyball

Volleyball offers many positive benefits for our bodies, minds, and social lives.

From sand volleyball with both friends and strangers to indoor volleyball or even volleyball class — volleyball has given me a lot to love and appreciate over the years since I started playing in high school and continued in college.

1. Volleyball is popular all over the WORLD

Total Sportek used 13 factors to rank the most popular sports in the world, and volleyball came in strong at #10 on their list.

Today there are more than 46 million Americans who play volleyball.

There are 800 million players worldwide who play Volleyball at least once a week.

One may find volleyball players all around the globe.

2. Volleyball is fun for people of ALL skill levels

I started playing volleyball in high school and I loved the game whether or not I did well. At first, knowing little of volleyball rules and technique led me to swing my arms wildly to hit the ball over the net like Tarzan when he swung through the jungle, and I only succeeded half of the time.

When I got the basics down and managed to consistently hit the ball over the net, I felt an awesome sense of accomplishment. I did improve as I got used to the sport, but It was then that I realized that volleyball is fun for ALL skill levels.

Since coming to university, I made an effort to play volleyball whenever there was fair weather. I often found people to join me. Often, people warn me they are bad before we start. As if that would make me not want to play with them.

"No, you're better than you think!" I'd reply, and every game I played ended with warm, sandy smiles on sweaty faces. Though they underestimated themselves they were quite able to learn to play.

3. Volleyball is a great way to meet NEW people

The fact that everyone can enjoy volleyball, regardless of skill, makes it a great way to meet new people. Just start hitting the ball around at a local court and watch people appear.

When people depend on each other they grow bonds. Whether people prefer to dive to hit the ball to the other team's side, or block, pass, set, and spike, volleyball bonds teams together, even teams of strangers.

I made so many friends from playing this fine sport, and you can too!

4. Volleyball makes us HAPPY (through the release of non-addictive endorphins)

Exercise makes us feel good because it causes our brains to release endorphins.

Volleyball is a form of exercise.

Therefore, if we play volleyball, we will feel good.

According to WebMD, humans manufacture endorphins in the brain, spinal cord, and many other parts of the body which release in response to brain chemicals called neurotransmitters.

Endorphins trigger a positive feeling in the body, similar to morphine. Thiscan lead to an energizing outlook on life and does so in a natural way which does not cause addiction or dependence.

I can attest to the fact that I feel the powerful, positive and refreshing feeling of endorphins when I play volleyball.

5. Volleyball allows you to soak up the SUN

That being said, we all know Vitamin D is good for us, and just playing a couple hours of volleyball games can give us our daily dose.

6. Volleyball can be HILARIOUS

Whether someone makes a crazy play, destroys someone with a well-placed spike, or accidentally hits their own teammate on the butt with a ball, the game of volleyball often leaves us with many laughable moments.

7. Volleyball lets us get COMPETITIVE

Are you tired of boring or stressful class group work assignments? Take a group of friends to the volleyball court and battle it out. Striving with our friends in an exciting game of volleyball allows for a ton of fun. Plus, one can always call "best two out of three" upon a loss to keep the play going.

8. Volleyball strengthens our DETERMINATION

I used to give up on a lot of things until I started playing volleyball. I once gave up because my team seemed too far behind to catch up. Yet, we came back in points and were able to win the game! Therefore, I realized on the volleyball court that I should never give up. If the other team can do well, so can we!

I decided to always try my best in whatever I do, no matter what. even if I'm winning, I am giving my all. If I am losing, I am still giving my all. I applied this mantra to other parts of my life as well and reaped plenty of rewards. Sometimes, my best is not enough to succeed, but I never regret giving my best effort!

9. Volleyball is so much FUN

Basically, one cannot go wrong with playing volleyball. Win or lose, it is always fun. If you have played it before you will understand. If you have not played it before, what are you waiting for? Go out there and try this amazing game. Experience the endorphins from smacking a volleyball around with your friends.

Enjoy your daily dose of Vitamin D for the sun. Make new friends with the awesome humans in your life who you do not know yet. Laugh when you fail. Cry when your team achieves a spectacular victory. Hug the players to your right and left. Unite for the sake of happiness, and celebrate our leather spheres!

Cover Image Credit: Unsplash

Popular Right Now

Everything You Will Miss If You Commit Suicide

The world needs you.

You won't see the sunrise or have your favorite breakfast in the morning.

Instead, your family will mourn the sunrise because it means another day without you.

You will never stay up late talking to your friends or have a bonfire on a summer night.

You won't laugh until you cry again, or dance around and be silly.

You won't go on another adventure. You won't drive around under the moonlight and stars.

They'll miss you. They'll cry.

You won't fight with your siblings only to make up minutes later and laugh about it.

You won't get to interrogate your sister's fiancé when the time comes.

You won't be there to wipe away your mother's tears when she finds out that you're gone.

You won't be able to hug the ones that love you while they're waiting to wake up from the nightmare that had become their reality.

You won't be at your grandparents funeral, speaking about the good things they did in their life.

Instead, they will be at yours.

You won't find your purpose in life, the love of your life, get married or raise a family.

You won't celebrate another Christmas, Easter or birthday.

You won't turn another year older.

You will never see the places you've always dreamed of seeing.

You will not allow yourself the opportunity to get help.

This will be the last sunset you see.

You'll never see the sky change from a bright blue to purples, pinks, oranges, and yellows meshing together over the landscape again.

If the light has left your eyes and all you see is the darkness, know that it can get better. Let yourself get better.

This is what you will miss if you leave the world today.

This is who will care about you when you are gone.

You can change lives. But I hope it's not at the expense of yours.

We care. People care.

Don't let today be the end.

You don't have to live forever sad. You can be happy. It's not wrong to ask for help.

Thank you for staying. Thank you for fighting.

Suicide is a real problem that no one wants to talk about. I'm sure you're no different. But we need to talk about it. There is no difference between being suicidal and committing suicide. If someone tells you they want to kill themselves, do not think they won't do it. Do not just tell them, “Oh you'll be fine." Because when they aren't, you will wonder what you could have done to help. Sit with them however long you need to and tell them it will get better. Talk to them about their problems and tell them there is help. Be the help. Get them assistance. Remind them of all the things they will miss in life.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255

Cover Image Credit: Brittani Norman

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Internet outraged at Delhi Aunty for Sl*t Shaming

Public outrage - justified or an overreaction?


When the topic of sexual violence against women arises, women are often held responsible - because of how they dress, or how they behave, or even if they have a voice. A recent incident in Delhi showed that the mindset of people has not changed. In a video posted by Shivani Gupta, a middle-aged woman is seen defending her claim, "Women wearing short dresses deserve to be raped."

This backward mentality surrounding rape and rape culture is horrifying to see. The middle-aged woman first shamed them for wearing short clothes and when she was confronted, she told them "they deserved to get raped." She made things worse when she told other men in the restaurant to rape such women who wear short clothes.

Shivani and her friends later confronted this woman while taking the video. They wanted a public apology for her statement and followed her around. The older woman stood by her statement. Fair enough. They felt threatened by her statements and wanted an apology for her actions. The older lady, however, was brazen about her ideologies and refused to apologize. In fact, she threatened to call the cops for harassment.

The woman who made the regressive statements. Shivani Gupta

While the anger and outrage by the women who uploaded this video are justified, several questions are being raised on whether the older woman was later harassed for her statements. Public shaming is not the way to solve this issue.

"We cannot dismantle a culture of shaming by participating in it." - Rega Jha.

Now, I believe that nobody must engage in victim shaming. Nobody has the right to police the outfit one wishes to wear. It is astonishing to believe that even in the 21st century, people still believe that an outfit determines the morality and character of a person. That older woman was wrong to sl*t-shame the girls for wearing what they want. That being said, even though what that woman did was horrible, public shaming will not work. It will not change the mindset behind these ideologies. What that older woman did was akin to bullying. Publicly shaming her, stalking her facebook account or posting comments or by coercing her, you are also behaving in the same manner of bullying.

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