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8 Ways to De-Stress Busy Days

Sep 15, 2015

The word 'stress' is common in the vocabulary of many college students. It is hard not to be overwhelmed in a world that presents adverse and demanding circumstances on a daily basis. Whether it is from over-involvement, worrying about a test, turmoil in a relationship, or the pressure to succeed, here are eight ways to de-stress even the roughest day:

1. Walk it Off

Being cooped up in a room can make you go stir crazy, so take a 15-minute break to grab some fresh air. Researchers say that taking a quick walk can actually shift your brain into a more relaxed state. Plus, exercise gives you endorphins, which make you happy.

2. Pick New Tunes

While Fetty Wap is fun to listen, try switching to a calmer, more soothing artist for times of stress. Ben Rector is a great artists to 'turn down.'

3. Trade Your Double Shot Espresso for Tea

This one will be tough. By trading your caffeine in for a nice cup of warm tea, you will not only save calories, but will lower your stress levels. Too much caffeine can affect these levels and make you emotionally sustainable anxiety.

4. Treat Yo-Self

Reward yourself with a yummy treat without overindulging. Whether it is ice-cream, a piece of chocolate, or a few chips, eat something that makes you (and your tastebuds) happy. This will help lighten the mood for a moment or two.

5. Turn off That Phone

While it sounds impossible, turning off your phone in times of tension will help you to focus on the task at hand. Phones are wonderful, but can cause more harm than good in stressful situations.

6. Take a Vacay

Let your mind go on a mini-vacation for a few short minutes. Day dream of beaches, piña coladas and the warmth of the sun. This is sure to take your mind and body to a state of relaxation.

7. Go on a Date

Grab some friends and go on a date. Laughing with friends is the best way to forget about the circumstances that are causing your stress.

8. Dance it Out

Meredith and Christina 'dance it out' on Grey's Anatomy, which means that it is a proven method for relieving stress and relaxing emotions.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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8 Ways to De-Stress Busy Days

1. Walk it Off

2. Pick New Tunes

3. Trade Your Double Shot Espresso for Tea

4. Treat Yo-Self

5. Turn off That Phone

6. Take a Vacay

7. Go on a Date

8. Dance it Out

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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