Happy and Healthy

7 Tips For Feeling Healthier And More Energized Every Day

4. Don't start your day with your phone


This past year I really didn't work on myself. I was so busy I forgot to take time to help make myself feel good and energized. I was very sluggish and always wanted to lay around. After school let out I told myself I would find little habits to include in to my everyday life that I can work on year round.

Here are 6 tips I have found extremely helpful in my journey to take better care of me!

1. Eat a good breakfast


​This has been drilled into my head many many times over the years by my parents and my doctors. I thought I was the perfect child for always eating breakfast, but the problem was that I wasn't eating a GOOD breakfast. Two bowls of Reese Puffs or Cinnamon Toast Crunch cereal was most definitely not a "good" breakfast.

Now, I go for some fruit or yogurt or even the occasionally smoothie (which are amazing by the way). I feel so much better about myself when I eat something good right when I wake up.

2. Water Water Water


Always always always have a bottle of water on you. Not drinking enough water in the day can make you feel sluggish and lead to skin issues as well. Drinking water makes you feel so much better and ready to take on every day!

3. Vitamin D


Going outside for at least ten minutes every day is a sure way to make you feel energized. Soaking in the Vitamin D is a great for you and it is summertime after all so who wants to be indoors all day? Take your dog for a walk, ride your bike, or even just lounge on your porch or your backyard.

4. Don't start your day with your phone


I know most people sleep with their phones right next to their beds. The temptation to look at your phone as soon as you wake up is strong, but resist. Waking up without that distraction is so much better and doesn't make you want to lay in bed all day and scroll through social media. Get up right away and start your day! And try not to be attached to your phone all day either. Go out and do something exciting!

5. Hot drinks in the morning


Hot lemon water or hot mint tea or hot green tea can really help your immune system and make you feel refreshed every morning!

6. Go make up free!


You don't need to wear a face full of make up every day all day. Let your skin breathe! Your skin gets a chance to recover and it is so so good for your skin.

7. Work out


You don't necessarily need to do a hard core workout every day, but doing something active every day can really help your body feel good and energized every day. Whether you go to the gym, go for a run or walk, hike, or ride your bike, getting out and doing something is so important to feeling and being healthier.

Cover Image Credit:


Popular Right Now

14 Stages Of Buying Jonas Brothers Concert Tickets As A 20-Something In 2019

"Alexa, play "Burnin' Up" by the Jonas Brothers."


In case you missed it, the Jonas Brothers are back together and, let me tell you, they're giving us some major jams. For those of us who were there when it all began back in 2007 with their first album, It's About Time, this has been one of the most important events of the year. But nothing, and I mean nothing can rival the excitement every twenty-something felt as the Jonas Brothers announced their Happiness Begins tour. I, for one, put my name in for ticket presale, have been following every single social media site related to the tour/group, and, of course, listening to the Jonas Brothers on repeat. And if you did manage to snag tickets, then you know that this is how your brain has been ever since they announced the tour.

1. Finding out that they're going on tour

2. Hopefully entering your name into the lottery to get presale tickets

3. Finding out that you actually get to buy presale tickets

4. Impatiently waiting for your presale tickets by listening to their songs on repeat

5. And remembering how obsessed you used to be (definitely still are) with them

6. Trying to coordinate the squad to go to the concert with you

7. Waiting in the Ticketmaster waiting room...

8. ...And feeling super frantic/frustrated because there are about 2000 people in line in front of you

9. Actually getting into the site to buy the tickets

10. Frantically trying to find seats you can actually pay for because, let's be real, you're twenty-something and poor

11. Managing to actually get the seats you want

12. Joyfully letting your squad know that you've done it

13. Crying a little because all of the dreams you've had since 2007 are coming true

14. Listening to every single Jonas Brothers song on repeat (again)

If you, like me, have finally fulfilled one of your dreams since childhood, then congrats, my friend! We've made it! Honestly, of all the things I've done in my adult life, this might be the one that child me is the most proud of.

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

15 Netflix Shows To Watch When Summer Boredom Hits

"Are you still watching *insert title here*?" Of course I am, what else would I be doing?


For some people, summer is grind time only. For the rest of us, we need something to occupy us on the weekends or days off, which could be all of them.

Netflix is a great go-to for anyone when boredom strikes, but a lot of people have trouble finding the best shows. Take it from a Netflix expert who spends at least four hours a day using the streaming service, these shows are some of the best that they offer.

So, keep these 15 shows in mind when boredom strikes:

1. New Girl

If you're looking for a feel-good, quirky show, this is it. Jessica Day moves in with three guys post-breakup. The show follows the four of them and all of their friends in their everyday messy lives.

2. Glee

"Glee" is the show for you if you're into music, covers, and drama in a high school setting. These students fight for stardom for six seasons.

3. Switched at Birth

This intense drama follows two families that become one after they find out their daughters, one of which is deaf, were switched at birth.

4. The Office

This popular show is about the employees of Dunder Mifflin Paper Company and their crazy, hilarious lives.

5. YOU

This twisted 10 episode series is a whirlwind of emotions for the viewer as Joe, the lead, stalks the love of his life.

6. Riverdale

This show is mirrored off of the old Archie comics, but with a modern teen-flick twist.

7. Orange is the New Black

Piper Chapman goes to jail and "Orange is the New Black" follows her through her journey in an all-women's prison.

8. Stranger Things

"Stranger Things" is a sci-fi show that has just the right element of drama that even the biggest of sci-fi haters will love it.

9. How to Get Away with Murder

This show follows a professor and four of her students that she chooses to work for her law firm. However, this "law firm" has a lot of shady stuff going on.

10. Friends

A true classic story of friends in New York that you can never get enough of.

11. The Fosters

A story of two children that eventually get adopted by a lesbian couple that has two adopted children already. This show follows them as their journey to becoming a blended family commences.

12. Young and Hungry

This show is extremely underrated and very funny. Emily Osment stars as a personal chef who falls for her boss.

13. Workin' Moms

This new 10 episode series is about moms with newborns trying to ease back into their normal lives after maternity leave. With many emotional breakdowns and boobs, this show is the perfect quick binge.


"Shameless" is about a very large family with a drunk father.

15. Dexter

A twisted story about a serial killer who only kills other serial killers. Crazy, right?

Related Content

Facebook Comments