Orthopedic massage therapy is an increasingly popular form of massage therapy that is used to treat a variety of musculoskeletal conditions. It focuses on addressing soft tissue dysfunctions and can be beneficial for people with both acute and chronic issues. Here are 6 benefits of this type of massage therapy:
Improved Mobility
Orthopedic massage therapy can help improve mobility, flexibility, and range of motion. This will help reduce pain, stiffness, and even swelling in the affected area. By increasing the circulation to the muscles, tendons, ligaments and other soft tissues it can help to reduce tension build-up that results from overuse or injury. Increased mobility also helps to reduce scarring by providing better oxygenation and nutrition to damaged tissues.
Reduced Pain
An orthopedic massage works directly on muscles, ligaments and tendons which helps to relieve stress from impacted areas and improves overall circulation, resulting in reduced pain levels throughout the body. Massage therapists use techniques such as deep tissue manipulation, myofascial release, trigger point release and stretching which helps reduce pain due to knots or muscle spasms in the body as well as reducing inflammation caused by injuries or illnesses.
Enhanced Rehabilitation
Orthopedic massage therapy can be very beneficial for individuals recovering from an injury or surgery as it promotes healing through increased circulation and stimulation of healthy soft tissue structures that have been weakened by trauma or disease processes such as arthritis or fibromyalgia. Massage therapy also helps reduce spasms associated with nerve injury while providing better control over muscular movements that may be compromised during the recovery process.
Improved Posture
Poor posture is one of the major causes of musculoskeletal pain; orthopedic massage therapy can be used to correct postural deviations by releasing tightness in certain muscles while strengthening weak ones around a joint that may have become dysfunctional due to poor posture habits. This type of treatment promotes increased balance between opposing muscle groups which improves postural alignment resulting in less fatigue and increased range of motion when performing everyday activities like walking or sitting down for extended periods without strain or discomfort in your back or neck area.
Stress Relief
Massage Therapy has long been known for its stress relief effects; however orthopedic massage specifically targets areas that are tense due to physical activity rather than psychological stressors making it more effective for muscular relaxation than traditional massages done solely for relaxation purposes only . It helps increase blood flow throughout the body while simultaneously releasing endorphins which are hormones responsible for regulating our moods; thus improving overall wellbeing both mentally and physically!
Increased Performance
Regularly receiving orthopedic massages can help enhance performance by improving muscular coordination; allowing athletes a greater range of motion when performing complex movements like running or jumping which require multiple joints working together efficiently at once! This type of treatment not only increases strength but also stamina; helping athletes push their bodies further without experiencing fatigue too quickly due to exhaustion from tightness within certain joints/muscles restricting full movement capabilities!
