Recommended for you

Start writing a post

Health Wellness

50 Simple Things To Be Happy About When Life Gets Rough

Here are 50 things to think of when you've had an extremely rough week.

Lauren Haight

Mar 25, 2019

UCLA

160

50 Simple Things To Be Happy About When Life Gets Rough

https://www.pexels.com/photo/photography-of-woman-surrounded-by-sunflowers-1263986/

Sometimes, life can get pretty rough. We have all been there - those weeks where it seems as if nothing is going right. Those weeks where it seems that the entire world is against you. This is a real feeling, and everyone is entitled to feel this way at some point or another. But, as we all know, life does go on - and a lot of the time we're too caught up in these moments of stress and worry to effectively go about our days. Yet, we can take small steps to change that. And one of the first things to do is to make a list of all the little things in life that bring you happiness. Whether it is as small as sleeping in or as big as family, recognizing the things that make you happy can help you to forget about those not so nice things.

1. You're Alive!

2. There is at least one person in this world who loves you (and probably more).

3. Dogs exist.

Giphy

4. Music is a thing.

5. Even though Vine is dead, you can find endless compilations on Youtube.

6. Facebook posts written by your grandma.

7. Netflix! Endless streaming.

8. A text from your dad that includes pictures of your pets.

9. Your group text with your friends.

10. Michael Scott is a real character.

Giphy

11. Sunshine.

12. Clouds.

13. Taking a nap.

14. The Toy Story 4 trailer.

Giphy

15. Disney movies in general.

16. Getting at least three phone calls a day from your lovely mother.

17. Sweatshirts.

18. Hugs.

19. Kisses.

Giphy

20. Going through old memories on in your camera roll.

21. Reading a new book.

22. Bundling yourself up in blankets.

23. Twitter. Twitter never disappoints.

24. Bing-watching Youtube videos. (My personal favorites include Jenna Marbles and watching every upload by Saturday Night Live).

25. Exercising.

26. Talking to your friends late at night after a rough day.

27. Laughing super hard for absolutely no reason at all.

Giphy

28. Rain.

29. Watching the sun set.

30. Taking a hot shower after a long day.

31. Acing a test.

32. Not doing so hot on a test, but having a support system to get you through it.

33. Junk food.

Giphy

34. Running into an old friend.

35. Making new friends.

36. Watching a new movie.

37. Sleeping in.

38. Making a new playlist.

39. Coffee - iced or hot.

Giphy

40. Tea - iced or hot.

41. Setting a new goal and being able to accomplish it.

42. Taking a mental health day.

43. Friends.

44. Family.

Giphy

45. Weekends.

46. Getting a text out of the blue from your sibling.

47. Finally going to bed after a productive (or nonproductive) day.

48. Reminiscing on old memories.

49. Looking forward to future memories.

50. Knowing that the next week will be better.

Giphy

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Student Life

The Stages of Having FOMO in College

The struggle is real.

Coastal Carolina University

3423

iamthatgirl.com

Are you one of those people that gets super upset when you miss out on anything? Well, you may have FOMO, or fear of missing out. In college it’s not hard to experience FOMO every once in a while. You just love doing everything and anything, so hen you have to miss out on something it's the worst possible thing in your mind. Whether you’re sick, have to work, or have so much work to do you could cry – FOMO will hit you hard in college.

Keep Reading...Show less

fear of missing out

Entertainment

15 Struggles Of Having A Resting Bitch Face

Yes, I'm fine. No, I'm not mad about anything.

Saginaw Valley State University

4665

Revelist

I've lived a whole 21 years with an RBF (Resting Bitch Face), so naturally, I go through most of these struggles on a daily basis.

And before you ask, yes I'm fine. No, I'm not mad. This is just my face, so take it or leave it! To those of you who have been #blessed with an RBF, you'll probably relate to these more than you'd like to:

Keep Reading...Show less

rbf

Relationships

A Candid Letter to My Best Friends Ex

Because this is the real form of torture you deserve.

Central Methodist University

2313

Photo by engin akyurt on Unsplash

What's up Asshat,

I've composed a list of things that I wish upon you, and they're harsh and cruel. These things are things that I wouldn't wish upon my worst of enemies, not even that Starbuck's barista who always screws up my order, not even him. You fall into a whole other category of hate. You surpass Starbucks barista. Congratulations, I'm actually a pretty nice person, making you worthy of every single bit of torture I wish upon you. What are these things I wish upon you you might ask?

Keep Reading...Show less

Recommended for you

50 Simple Things To Be Happy About When Life Gets Rough

Here are 50 things to think of when you've had an extremely rough week.

In This Article:

1. You're Alive!

2. There is at least one person in this world who loves you (and probably more).

3. Dogs exist.

4. Music is a thing.

5. Even though Vine is dead, you can find endless compilations on Youtube.

6. Facebook posts written by your grandma.

7. Netflix! Endless streaming.

8. A text from your dad that includes pictures of your pets.

9. Your group text with your friends.

10. Michael Scott is a real character.

11. Sunshine.

12. Clouds.

13. Taking a nap.

14. The Toy Story 4 trailer.

15. Disney movies in general.

16. Getting at least three phone calls a day from your lovely mother.

17. Sweatshirts.

18. Hugs.

19. Kisses.

20. Going through old memories on in your camera roll.

21. Reading a new book.

22. Bundling yourself up in blankets.

23. Twitter. Twitter never disappoints.

24. Bing-watching Youtube videos. (My personal favorites include Jenna Marbles and watching every upload by Saturday Night Live).

25. Exercising.

26. Talking to your friends late at night after a rough day.

27. Laughing super hard for absolutely no reason at all.

28. Rain.

29. Watching the sun set.

30. Taking a hot shower after a long day.

31. Acing a test.

32. Not doing so hot on a test, but having a support system to get you through it.

33. Junk food.

34. Running into an old friend.

35. Making new friends.

36. Watching a new movie.

37. Sleeping in.

38. Making a new playlist.

39. Coffee - iced or hot.

40. Tea - iced or hot.

41. Setting a new goal and being able to accomplish it.

42. Taking a mental health day.

43. Friends.

44. Family.

45. Weekends.

46. Getting a text out of the blue from your sibling.

47. Finally going to bed after a productive (or nonproductive) day.

48. Reminiscing on old memories.

49. Looking forward to future memories.

50. Knowing that the next week will be better.

Subscribe to our Newsletter

The Unwritten Rules Of "Talking"

What is "talking?" How does one "talk?"

The Stages of Having FOMO in College

The struggle is real.

15 Struggles Of Having A Resting Bitch Face

Yes, I'm fine. No, I'm not mad about anything.

1. People always asking if I'm ok

2. "Are you mad?"

3. Having to approach potential new friends first because they might be intimidated by you.

4. Getting complaints at work that you "look mean".

5. Having to literally force yourself to smile around new people.

6. "I always thought you were mean before I met you!"

7. I could be having the best day of my life and my face would still look like this:

8. When people start badgering you with questions if you're ok, you actually do start to become a little irritated and annoyed.

9. It makes your blood boil when someone tells you to smile more.

10. Constantly having to reassure people that you're happy.

11. The exhaustion that comes after having to fake a smile.

12. People always think you're judging them.

13. Trying to make your face look like a ray of sunshine, but giving up because it's too hard.

14. Feeling like you're over smiling when you're just smiling like a regular person.

15. When you really are in a bad mood and people just think it's another day for you.

Iconic Duos: Timeless Legends

From Luke and Leia to Beyonce's twins...

1. SpongeBob SquarePants and Patrick Star

2. Mary Kate and Ashley Olsen

Subscribe to our
Newsletter