5 Yoga Studios UNH Students Should Know About | The Odyssey Online
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Health and Wellness

5 Yoga Studios UNH Students Should Know About

It doesn't matter if you've been doing yoga forever or if you're just starting - these places have it all!

Kali Mondor
Jul 12, 2017
University of New Hampshire
47
5 Yoga Studios UNH Students Should Know About
3 Bridges Yoga

Yoga has countless health benefits such as increased muscle strength, cardio and circulatory health, helping with stress management and many more. But besides all of the health benefits, yoga is fun, relaxing and can be done no matter what your physical activity level may be. Yoga is great for college students because it doesn’t take up a lot of time but helps to get daily exercise in while also clearing your mind! There are a lot of hidden yoga places in Durham and around the UNH campus that many students may not know about. If you are looking to try a yoga class here are some places to consider!

  1. Hamel Rec Center: The Hamel Rec Center at UNH offers yoga classes every week as part of their group exercise schedule. Currently, they are offering a yoga class 5 times a week. They also offer different types of yoga including Vinyasa, Hatha, and Sunrise Yoga as well as Yoga Flow.
  2. Bikram Yoga Durham: This yoga facility is located right outside of the UNH campus on Madbury Road. They offer Bikram yoga, which is a form of hot yoga that combines 26 Hatha Yoga poses and two breathing exercises. They offer deals to students and even let you try a free class if you live on campus!
  3. 3 Bridges Yoga: This yoga facility is also located just outside of the UNH campus on Main Street. They offer Vinyasa yoga as well as beginner yoga. They offer a huge discount to students as well.
  4. Newmarket Mills Yoga: This yoga studio is a little bit farther away from campus, but still close, located in Newmarket. They offer seven different types of classes for all levels of experience. They also offer a special discount for college students.
  5. Symmetry Yoga Studio: This yoga studio is located about five miles from the UNH campus in Lee, NH. They offer 11 different types of yoga from beginner to advanced and even a class specifically for businesses and their employees! They offer a 50% discount for students.

The next time you think about trying a yoga class, be sure to stop by one of these studios and see the benefits that come from practicing yoga!

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