5 Yoga Poses Named After Animals

Yoga considers the best exercise for our body which helps us be physically and mentally healthy. Yoga keeps our body healthy from both inside and outside.

Some of us do not do yoga because we think it is challenging or will not do it. Some people start yoga with some such yoga poses that are a bit difficult and provide difficulty in doing it initially, due to which they leave yoga.

The yoga practice should always start with some easy yoga poses because it can be challenging to do it first. If you are looking and have decided to start doing yoga, you can practice the yoga poses given below. Then they are straightforward and are also beneficial for health.

Today, we will tell you about 12 easy yoga asanas (Types of Yoga Asanas Poses for Beginners Hindi) for beginners and about their health benefits. So let's know what are those yoga postures for the best start?

Benefits of yoga

1. The muscles get a good stretch.
2. Reed's bone gets stronger.
3. Blood circulation is appropriately done.
4. Protects the body from constipation and indigestion.

Now we will discuss 5 Yoga Poses Named After Animals.

1. Downward Facing Dog

Method -

• This is the most accessible yoga asana that everyone can do.
• First, you need to stand straight and keep the distance left between both feet.
• After that, slowly turn downwards to form a V-like shape.
• As you can see in photos, make a minor second between both hands and feet.
• While inhaling, pull your waist backward with the help of your toes. Do not twist your legs and arms.
• By doing this, the back of your body, arms, and legs will get a good stretch.
• Take a deep breath and stay in this yoga pose for a while.

2. Cobra Pose

Method -

• So, First of all, you need to lie down on your stomach.
• After that, move the upper part of your body with a long breath like head, neck, chest upwards shoulders, and, as shown in the picture.
• Stay in this pose for 20-30 seconds.
• After that, repeat this asana 4-5 times.

3. Butterfly Pose

Method -

• First, spread a carpet on the ground below and sit straight.
• After that, add the parts under both your feet by bringing them closer in front.
• After that, try to hold under the joined place of both the legs like in the picture.
• After that, move your feet first like the wings of a butterfly.
• You can also do this asana at a fast pace.

4. Fish Pose

Method

• This is also an easy yoga posture for beginners.
• First of all, sit down straight.
• After doing this, bend your left leg and touch the right side behind you. Look at the photo to understand.
• After that, you must keep your right foot by taking it next to your left foot. Your right foot must touch the ground on the next side.
• After that, stretch or pull your body in the opposite. The direction the bent leg side and try to touch the leg on the next side from behind.
• Stay in this pose for 20-30 seconds. After that, repeat these yoga poses in the next direction also.

5.Frog Pose

Method

• First of all, bend your legs backward as done. In the picture and sit straight with both your hands in your thighs.
• After that, while exhaling slowly, connect your chest with the knees.
• After that, you can keep your hands straight in the front and keep them behind.
• After that, breathe slowly and stay in that posture for 2-3 minutes.
• Repeat this yoga 5-10 times.