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5 Ways to Reduce Anxiety

Five simple tips on how to manage and reduce anxiety.

Mar 13, 2021

At the young age of 16, I was diagnosed with generalized anxiety and depression. It has taken me a few years to figure out ways to help reduce my anxiety and to help me stay motivated, and to continue to do the things that I love to do. Here are my personal favorite things I like to do to help me reduce anxiety.

Meditation

I love to meditate for a few minutes every day, it is a time for myself where I am able to breathe and relax. As well as to just focus on me and not on the outside world that is causing me anxiety and stress. Meditation allows me to center myself and my thoughts clearly. The fun thing about meditation is that there is no right or wrong way, there are many types of meditation practices, that will help you with all types of needs.

Avoid Social Media

I think avoiding social media for a few hours a day is a must. Many of us when we are on social media we get lost and stuck in a rabbit hole of this society, where they tell us that we have to be and act a specific way. when in reality we are all unique and should embrace who we are. Powering off allows your brain to connect with reality and to make choices for yourself that will bring you joy.

Make time for friends and family

It is important to reach out to the people that we love and to make time for them. When you make time for the people that you love its helps your mind and body tremendously. it keeps our mind off stressful situations in our own lives as well as our friends and family know how to bring out the best in us. They know how to talk to us, make us laugh, and give us joy.

Write

Writing down my feelings and emotions is the best form of therapy for me personally. If I am just feeling stuck and I do not know exactly how to cope. I just write down random things about my day or life in general, it helps me to relax and stay focus as well as open up to figuring out what my emotions are, that way I can reflect and improve within myself.

Outside activities

I am going, to be honest with you I am not the biggest fan of exercise, but as simple as going outside and going for a walk will help you reduce anxiety and stress. Doing outside activities allows you to focus and appreciate other things like nature and the activity that you are partaking in.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Ways to Reduce Anxiety

Five simple tips on how to manage and reduce anxiety.

Meditation

Avoid Social Media

Make time for friends and family

Write

Outside activities

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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