In this day and age people seem to focus on the negative. We're surrounded by negative words, actions, people, etc. that it brainwashes us to not find what is positive in life. We are so focussed on what is going around us negatively that we forget that there still are positives around us. You should always be able to find the positive in any situation or thing. Here are some tips on how to find them.
1. Push away the negative energy!
http://www.chaostrophic.com/10-types-men-push-women-away-dont-know/
Whether it be a person, place, or thing, push it away! It may sometimes seem easier said than done, but the faster you get rid of the negative energy the happier you will be in life.
2. Do things that make you happy!
http://www.huffingtonpost.com/pjvincent/5-habits-of-happy-people_b_9560706.html
Negative things tend to hold people back from doing what they love and what makes them happy. We often forget to think about ourselves and wellbeing in that matter. Start to do things for yourself! Treat yourself! Be a little selfish and careless for once! Whatever puts a smile on your face!
3. Spend time with people who better you!
When you get to focused on the negative, you forget about the people who make that riddance go away. Make more time for the people that better you and only make your life more enjoyable. Whether it be a loved one or a stranger, be with those who have the best outlook on life.
4. Express your thoughts and feelings.
https://www.theodysseyonline.com/should-journal
Lets face it. It's inevitable that life is never perfect and that negative things always have a habit of popping up unexpectedly. If there is something that gets in your way of being happy, don't react too fast. Relax and express what you're feeling. Sometimes getting things put on paper is a lot easier than just keeping things bottled up. Take a second and reflect on what you're feeling.
and finally
5. SLEEP!
http://giphy.com/search/hungover
Life is so much better once you have a good nights sleep or nap. They make you feel better, more relaxed, and is proven to show growth in the brain. Don't forget to sleep kids, its important.
