We all have our down times when we just don't feel like getting our butt to the gym. You feel alot better about yourself after you go though, am I right? Whether you are eating a bag of potato chips on the couch while reading this or at work saying you're too tired... here are five tips/motivators to get you there!
1.Buy cute gym clothes
We always feel more confident when we look good. A baggy shirt and track shorts are going to drag you down. Putting on a well put together outfit will make you want to show it off.
2. Get a gym buddy
Ask someone to come along and keep you motivated every week. Having a friend, loved one, or coworker come along can help make the trip more fun. You can jam out to your favorite songs on the way there and plan to have a coffee date afterwards.
3. Switch up your workout
Doing the same routine multiple times a week can get boring. Make sure to spice it up every now and then. Your body eventually adjusts to what you’re doing and needs new challenges. Try going to different classes that your gym offers, make an appointment for a personal trainer, or simply mix up your weights and cardio.
4. Make a playlist
Music is my best motivator. I get into the beat while I’m working out and it’s awesome whenever your body moves to the music. If you’re not too keen on music, try listening to nature sounds or instrumentals.
5. Be realistic
If you sign up for a gym membership and automatically assume you’re going to lose 15 pounds in a week, you’re going to be disappointed. It can be unmotivating whenever we don’t see automatic results but give it time! Set realistic goals for yourself (your gym can help you do this) and stick to them. Sometimes it may feel like nothing is happening but in time, you’ll see the difference.
