Pressure, it surrounds each and every one of us, especially during college. It comes in many forms. There is the pressure to fit in during social settings, the pressure to look a certain way to be accepted, the pressure to act a certain way around our peers and more. Pressure never ends. We are all pressured in many ways that sometimes are unfair, but what we each have to learn is how to deal with that pressure.
1. Accept yourself.
The first way to deal with pressure is to learn how to accept ourselves. We were all created differently for good reasons. Some of us are talented academically, while others are talented in the arts. Some of us do not even know our talents yet. We all come in different shapes and sizes, and it is okay to not be the same as everyone else. Accept your appearance, and accept your talents. Know your worth, and accept your imperfections.
2. Know your priorities.
We all have goals in life that we want to accomplish, and we have to plan ahead to accomplish those goals. Think about where you want to get in life and create small steps to reach your dreams. Turn down anything that interferes with those plans. For example, if you have a major test coming up, you might not want to go out and party with your friends all night. It might be a better idea to study and go to bed early. Smart choices can lead to success in the future.
3. Learn to say no.
Unfortunately, it is impossible to make everyone on the face of the Earth happy. People are going to get upset sometimes no matter what choices you make. You can live your life with the best possible intentions, and people will still never be completely happy with your actions. If people are going to be unhappy anyway, you might as well make good decisions. Say no when you feel like you are being put in a bad situation, or just whenever you do not want to do anything that makes you uncomfortable. It is your life, and you should not be forced into anything that conflicts with your morals.
4. Think about the consequences of your actions.
I personally believe that this tip is the most important. When someone pressures you to do something, think about the outcome of whatever you are being pressured to do. If you feel like it is something that you are going to regret, say no. Life is too short for dumb decisions and regrets. Hang around beneficial people, and have fun in ways that will not harm you in the future. Trust me, there are plenty of ways to enjoy yourself besides parties involving drugs, smoking and alcohol.
5. Get support.
The pressure is real in college, and it gets to everyone. If you are not sure what to do in a certain situation, seek support from family, counselors, or other students. Do not fear being judged, because we all go through our own personal battles. Realize that it is okay to get help when you need it, as long as you value that advice. Pick yourself up and carry on, because you will never enjoy life if you do not experience it.
