5 Tips For Bad Days

5 Tips For Bad Days

Depression and self-confidence problems.

When you're suffering from depression it is nearly impossible to retain any sort of self-worth. You think that you're worthless. You think that no one will possibly love you. It is impossible to look in the mirror and be happy with what you see. I know, I've been there and sometimes I'm still there. I've stared at myself in the mirror and wished that I was thinner, prettier, and that someone would love me. The experience is different for everyone, but it is hell no matter what level you are on. Here are some tips that I find to be especially helpful when I am feeling down in the doldrums.

1. Take a deep breath.

You've woken up in a slum again, what now? Take a deep breath, darling. Wash away the morning shine from your face and look long and hard in the mirror. Breathe. Do you see your chest rising and falling? That is beautiful. You are beautiful. Just breathe.

2. Put on something that makes you feel confident.

The worst thing that you can do when you already feel down is to dress down. Sure sweats and hoodies are comfortable, but you don't need comfort you need confidence. Put on that outfit that makes you feel sexy and you rock it! You're going to feel silly at first, but once Laughing when you're upset is hard, I know. Surround yourself with people who make you happy. Let their happiness infect you, it'll make you feel better! Go out and do something with your friends! Go out and do something by yourself! Explore, read a book, try a new food! Do something to free yourself from your own mind for a little while! You retain a few compliments and turn some heads, you'll feel better.

3. Eat some food!

If you're at all like me, you see thin and pretty people and you lose your appetite wishing you looked like them. Don't! You are beautiful. Eat your favorite comfort food (mine's cookie dough!) and let it's healing powers make you feel better. How can you be sad when you're eating your favorite food? You can't.

4. Laugh.

Laughing when you're upset is hard, I know. Surround yourself with people who make you happy. Let their happiness infect you, it'll make you feel better! Go out and do something with your friends! Go out and do something by yourself! Explore, read a book, try a new food! Do something to free yourself from your own mind for a little while!

5. Sleep.

Sleep is the body's equivalent of turning something on and off to reset it. You've exhausted yourself today and you've earned some rest. Put on your most comfortable pajamas and seek solace under your covers. Pandora has an amazing sleepy time radio that is perfect for lulling even the worst demons away. Put it on and close your eyes beautiful. You've earned it.

Depression is hell, but you don't have to feel like it. You can be self-confident and suffer from mental illness. Throw on a killer outfit and go out and slay! Remember, you are beautiful!

Cover Image Credit: The Youth Project

Popular Right Now

To The Girl Struggling With Her Body Image

It's not about the size of your jeans, but the size of your heart, soul, and spirit.


To the girl struggling with her body image,

You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more than the number of pounds you've gained or lost in whatever amount of time.

Weight is defined as the quantity of matter contained by a body or object. Weight does not define your self-worth, ambition or potential.

So many girls strive for validation through the various numbers associated with body image and it's really so sad seeing such beautiful, incredible women become discouraged over a few numbers that don't measure anything of true significance.

Yes, it is important to live a healthy lifestyle. Yes, it is important to take care of yourself. However, taking care of yourself includes your mental health as well. Neglecting either your mental or physical health will inflict problems on the other. It's very easy to get caught up in the idea that you're too heavy or too thin, which results in you possibly mistreating your body in some way.

Your body is your special, beautiful temple. It harbors all of your thoughts, feelings, characteristics, and ideas. Without it, you wouldn't be you. If you so wish to change it in a healthy way, then, by all means, go ahead. With that being said, don't make changes to impress or please someone else. You are the only person who is in charge of your body. No one else has the right to tell you whether or not your body is good enough. If you don't satisfy their standards, then you don't need that sort of negative influence in your life. That sort of manipulation and control is extremely unhealthy in its own regard.

Do not hold back on things you love or want to do because of how you interpret your body. You are enough. You are more than enough. You are more than your exterior. You are your inner being, your spirit. A smile and confidence are the most beautiful things you can wear.

It's not about the size of your jeans. It's about the size of your mind and heart. Embrace your body, observe and adore every curve, bone and stretch mark. Wear what makes you feel happy and comfortable in your own skin. Do your hair and makeup (or don't do either) to your heart's desire. Wear the crop top you've been eyeing up in that store window. Want a bikini body? Put a bikini on your body, simple.

So, as hard as it may seem sometimes, understand that the number on the scale doesn't measure the amount or significance of your contributions to this world. Just because that dress doesn't fit you like you had hoped doesn't mean that you're any less of a person.

Love your body, and your body will love you right back.

Cover Image Credit: Lauren Margliotti

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

A Review of 'Riverdale'

A show based on comics which it has almost nothing in common with


Not too long ago I was fortunate enough to have a friend introduce me to a show on Netflix I'd heard of before but never actually seen. The only thing I really knew about the show Riverdale was that it was based off a series of lighthearted comics about a boy named Archie. I vaguely remember reading maybe one of those comics when I was a kid, so going into the show I wasn't really sure what to expect.

As far as dramas go, however, this show is pretty good. it takes a series of silly comics about a red-headed boy and subverts them into a dark, sinister tale about a town full of secrets and lies. Considering that the characters are high schoolers, there are times when the show teeters on the line of being unrealistic, but still remains compelling enough to watch. And of course no one can resist Zach and Cody's Cole Sprouse, who stars in the show as the iconic character Jughead.

The only real resemblance the show has to the comics its based off of are the characters, with Archie remaining a redheaded football player, Betty as the girl next door, and so on. Other than that, the plot and tone are completely different. The show moves fast and plays on gruesome themes such as murder and incest. There's never a boring moment.

There's layers of mystery in this town, with not only the teens but their parents also being involved in scandal, making it all the more addictive. It does a good job of feeding into what may not necessarily be a healthy modern obsession with the dark and sinister (which is why it may be a good idea to take a break after a while just to watch an episode of Spongebob or something)

Overall, there are many binge-worthy Netflix shows out there. And while I was a little reluctant to check out Riverdale at first, but it's definitely worth a watch.

Related Content

Facebook Comments