When You’re Feeling Stressed, Try These 5 Things
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Adulting

When You’re Feeling Stressed, Try These 5 Things

Life is stressful

Abby Smith
Jun 29, 2020
18
When You’re Feeling Stressed, Try These 5 Things
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Stress can be something that consumes every ounce of your energy. It can make other tasks hard to complete. Here are a few things that may help relieve your stress:

Write In A Journal 

Journals are an amazing way to express your feelings and also try to process some things you might not understand.

Talk To Someone You Trust

Talking to someone you trust does not have to be a friend. Some people do not like to think of using therapists or counselors, but they might surprise you.

Find Something You Think 

Incorporating something you like into dealing with stress may make it seem less like a chore. It may other inspire you to make positive changes.

Give Yourself Some Time to Think

Often times we try to busy ourselves up so that we do not have to face the stress and pressure that we are feeling. However, it makes things worse. We need to listen to our bodies and do what is healthy.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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