5 Signs That You're Burning Out

5 Signs That You're Burning Out

Burnout is a physical or mental collapse by overwork or stress.

In different aspects of our lives, whether its sports or academics or even in the workplace, we experience something we call burnout. So, we will explore what it is and what some of the signs are that you're experiencing it.

What is burnout?

As defined by the dictionary, burnout is a physical or mental collapse by overwork or stress and results in the decline in their performance and overall quality of life. Burnout occurs when an individual is experiencing chronic stress. When an individual feels this way, they exceed the capabilities of their available resources in order to deal with the stressors.What are some signs of burnout?

Here are five signs that you are experiencing burnout.

1. Lack of Motivation:

Have you experienced a loss of enthusiasm or lose internal motivation for your work or sport? This is a sign of burnout. Often times this occurs when people get into routines and have less to focus on. Change your schedule around a bit, go somewhere else for lunch or take on a different method on training. Be creative!

2. Frustration and Negativity

Negative feelings and emotions flourish when we begin to burnout and often expedite that downward spiral. Don’t allow these emotions to fester; internally check yourself and find when you find these feelings, remove yourself from the stress and relax.

3. Not Taking Care of Yourself

Cutting corners while you’re getting ready in the morning or skipping a meal to keep working can only multiply the stress on your body. That extra 15 minutes of rest in the morning isn’t worth the disorganized rush to get out the door that can ruin the rest of your day. If you like you’re moving slow, drink a glass of water! That will give you a small boost to get you through your morning routine! Remember to maintain good hygiene; taking showers and brushing your teeth good for maintaining your health.

4. Slipping Performance

Cutting corners and not doing what is required will ultimately end up with you losing a few points or generating a poor product. To help alleviate this, look at your past performances and compare where you are to those. Taking this perspective will help clear details and give you aspects to work on.

5. Being at work… even when you’re not at the office

If you’re using mental energy mulling over issues at your job and you aren’t at work then your job is interfering with your ability to recover from the stresses of that environment. In order to recover from your day, you have to take relaxation seriously. That means adequate sleep, eating right, and disconnecting from the stressors.

There are a few tips on burnout. There are many strategies to figuring out what you can do to help yourself overcome it. Always keep one thing in mind though, your health should come first. DO the things necessary to keep yourself going and your performance will follow.

Cover Image Credit: Pexels

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Everything You Need To Know About BANG Energy Drinks

Say goodbye to your favorite pre-workout drink.

BANG energy drinks from VPX Sports are the hottest new products for athletes everywhere. On every can, you'll find their catchphrase "Potent Brain & Body Fuel" and it gives you just that. Clean energy, laser-sharp focus, and no sugar induced crashes are just a few of the reasons these bad boys are flying off the shelves faster than retailers can keep them stocked. Haven't heard of them? Sound too good to be true? Let me answer your questions.

What is it? It's an energy drink that's kind of like your typical Red Bull or Monster. It's a perfect substitution for pre-workout supplements or coffee.

Who's it meant for? Anyone! A better question to ask is, "Who isn't this drink meant for?" On the can, you'll find a recommendation for no one under the age of 18 to consume the drink. You also may want to steer clear of it if you're sensitive to stimulants like caffeine.

What's in it? BANG energy drinks contain zero calories, zero carbohydrates, and zero sugar. But what you can find are BCAA's, CoQ10, creatine, and copious amounts of caffeine. These are things athletes often take as supplements.

What are BCAA's? BCAA's are Branched Chain Amino Acids. They are known to stimulate protein synthesis, increase muscle function, decrease your soreness after a workout, and even aid in repairing damaged muscles.

What's CoQ10? Coenzyme Q10 is found in the mitochondria of your cells and sparks energy production. It helps produce energy your body needs for cell growth and maintenance. People often take this as a dietary supplement when they feel tired or lethargic.

What's super creatine? Creatine does a great job in enhancing athletic performance by aiding growth of lean body mass (AKA muscle). When you take creatine orally, the amount in your muscles increase and helps regenerate ATP more efficiently. According to the nutrition label, this so-called "super" creatine is bonded to Leucine to make Creatyl-L-Leucine. On SupplementReviews.com, a VPX Sports representative allegedly said the following about the Super Creatine in the drink:

"The creatine in there is actually something very special...it is the world's only water stable creatine. It is Creatine-Leucine peptide. Think of this...if you mix creatine in water, it sinks and if you mix leucine in water, it floats....if you combine the two into a peptide, it creates a water soluble and water-stable form of creatine. It also has a fatty acid chain that makes it easier to cross the blood brain barrier. The focus of the super creatine is not for muscle function, but for cognition...by combining this form of creatine with caffeine, it works synergistically for mental focus."

How much caffeine is in one can? In one can of BANG, you'll be blessed with 300mg of caffeine. This is the equivalent to over three cups of coffee.

Is that even safe? Yeah, it is. In order for the caffeine in the energy drink to be lethal at any capacity, I would have to drink 30.7 cans.

So, what are the downsides? There are two things that come to mind. One is that consumers have no idea how much BCAA's, CoQ10, or creatine is actually in the drink. It could very likely be trace amounts too small to do anything beneficial. Two, BANG energy drinks do not go through the FDA approval process.

Is it really that good? Well, out of 113 reviews of the product on Bodybuilding.com, there's an average 9.6 overall rating. Most reviews comment on the quality of the energy, the cognitive focus, and the non-existent crash once the drink wears off.

What kind of flavors can I get? There are currently eight BANG energy drink flavors on the market: Black Cherry Vanilla, Cotton Candy, Sour Heads, Star Blast, Blue Razz, Champagne Cola, Power Punch, and Lemon Drop.

Where can I buy BANG energy drinks? You can find BANG energy drinks at Amazon, your local GNC or Vitamin Shoppe retailers, Bodybuilding.com, VPX Sports' website, some gas stations, and privately owned retailers.

How expensive are they? This depends on where you make your purchase. The cheapest place to purchase your BANG energy drinks is at Bodybuilding.com for about $2.00 per can. You can find similar prices on Amazon and at your local retailers. The energy drinks are most expensive through the VPX website where you'll pay about $2.75 per can.

How does BANG compare to other energy drinks? I'll give you some data on nutrition facts and you can make your decisions based on that:

16 oz. BANG: 300mg caffeine, 0g carbohydrates, 0g sugar.

16 oz. Monster Energy (regular): 160mg caffeine, 54g carbohydrates, 54g sugar

16 oz. Red Bull (regular): 160mg caffeine, 56g carbohydrates, 56g sugar

16 oz. Rockstar (regular): 144g caffeine, 54g carbohydrates, 54g sugar

Cover Image Credit: Youtube

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There's A Monster That Lives Inside Me, But That Doesn't Define Me

Anxiety doesn't define you, you define anxiety.

When people see me, they don't think anxiety, only my close family and friends know about my anxiety and even they don't really know.

I have lived with anxiety for as long as I can remember. It started off as a simple fear of something sticking to me but then turned into a fear of blood which escalated into a fear of hospitals/doctors that is now anything and everything.

Something as simple as eye contact or something as extreme as a doctor's appointment can cause my anxiety to flair.

My anxiety can lead to several different things, passing out which is by far the worst (usually I smack the floor and stay unconscious for around 30 seconds) or it can be as mild as a simple anxiety attack.

I say simple but in reality, there is nothing simple about having to leave a restaurant in the middle of dinner or having to get up and walk out of a 200+ student lecture hall because you can't breathe.

I can't control what happens. I lose all control of my own body, this is a monster.

The monster takes over and I can't do anything to save myself.

This has to be the single most depressing thing I've ever had to deal with, to feel helpless to the point of not knowing what your body is going to do is terrible.

Explaining something you don't understand yourself is hard. I have never met another human that understands my anxiety, I don't ever expect to. All anxiety is bad and not all anxiety is the same, someone doesn't just have “good" anxiety.

There comes a time where you have to make a decision: do you let it completely take over? Do you let your anxiety dictate everything you do in life?

This is where I draw the line. I will not live my everyday life worried about my anxiety and I sure won't let my anxiety get in the way of the things I want in life.

Do not let your anxiety define you. You are in charge, it's your body. Every day is going to be a battle. It's hard, and some days you will want to give up, believe me.

But take this negativity and turn it into something positive. Learn from it, let it make you stronger. It can only define you if you let it. Don't give your anxiety that power.

Stop thinking something is terribly wrong with you and you're not normal, you have anxiety, it's something that you have to take control of and learn to live with.

It's terrible, but you can't keep convincing yourself that you're not normal, because you are.

Stop letting it define who you are as a person, you define it. You are better than the panic attacks in the middle of the night, you are stronger than that voice telling you to be afraid.

Be strong, that is the hardest thing to do but, in the end, it's all that will be able to get you through the darkness.

Everyone copes differently, but however you cope, make sure it's healthy. The more damage you bring to your body the worse the anxiety will get.

When I think of something living inside me, I think of Will from "Stranger Things" when he has part of the Demogorgon living inside him. Honestly, that wouldn't be as bad as what does lives inside me.

But I will conquer my inner demons and become better. I will not let anxiety define me, and neither should you.

Cover Image Credit: Unsplash (Nicole Mason)

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