Approximately two-thirds of Americans are smartphone owners, and the use of this technology can be largely beneficial in communication and networking. However, it's important to realize the benefit in putting the smartphone down instead of treating it as an extension of your body.

1. It will help improve the quality of personal relationships.

And it will probably help your love life, too.

According to a study done at the University of Essex, the mere presence of a mobile device can interfere with the formation of relationships. Another study done found that out of a sample of 143 married women, the majority said that they felt the use of phones and other technology negatively impacted their marriages. Here it is: using your phone around others can make them feel rejected. If we are constantly on our phones around our friends, families, and significant others, what does that say about our interest in them?

2. You’re not as good at multitasking as you think you are.

Research done by the American Psychological Association states that just receiving a notification of a text or a call can distract your attention from the people you're with or the task you're completing. When you're trying to build relationships and you're checking texts, or if you're too busy on Twitter to pay attention to driving, maybe you should consider that you're not a multitasking master and focus on one thing.

3. It’ll give your eyes a rest.

The average smartphone user checks their phone at least once every hour. Constantly looking at that screen can potentially damage your eyes and lead to headaches, especially if you don't give your eyes a break.

4. If you're around others, it’s rude not to put your phone down.

This one doesn't really need much explanation. If someone is talking to you or trying to spend time with you, it probably comes across as rude if you're not able to give them you're undivided attention.

5. You'll learn more about yourself.

If you're like me, it's just a habit to check my phone in every free second. According to Psychology Today, that prevents time of reflection and our ability to be alone contentedly. It takes away from our ability to just sit and be in the present because it's an escape from having to sit with your thoughts without constant entertainment. In addition, you have to be candid and in the moment when you're having a conversation with someone face to face, rather than your ability to present yourself exactly how you want to over text.

My piece of advice is to set aside times to not use your phone. Eat dinner with your friends. Read a book. Actually pay attention in class.

And if you're not convinced to put down your phone for a bit, try watching this video on the topic.