5 Quick and Healthy Snacks | The Odyssey Online
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5 Quick and Healthy Snacks

Get your snack on!

 Dana Franz
Jul 19, 2016
Suffolk County, New York
36
5 Quick and Healthy Snacks
Wikimedia Commona

1. Pepitas

Pumpkin seeds are rich in protein and have healthy fat. A one cup serving of pumpkin seeds has half the amount of fiber you should have in a day, which aids in digestion and protecting your colon. Magnesium is abundant, and there is a good amount of potassium, which can help strengthen bones.

2. Roasted Chickpeas

Roasted chickpeas are extremely versatile, and can be tailored to your favorite flavor. Chickpeas are stuffed with protein, fiber, potassium, iron, magnesium, and Vitamin B-6.

Find out how to roast your own chickpeas at http://allrecipes.com/recipe/81548/roasted-chickpeas/.

3. Green Beans

If you’re looking for something simple and crunchy that you can eat mindlessly, look no further than green beans. They’re a great snack for the car, you can put them in a cup next to you and munch away. Green beans can keep you from grabbing an unhealthy, unnatural snack.

4. Popcorn

Popcorn has high levels of Polyphenols, which fight off free radicals. Those little kernels are also filled with antioxidants and fiber. Just remember, stay away from the preservatives, and stick with all natural popcorn.

5. Carrots and Hummus

Carrots are hydrating and provide a sweet crunch, while the protein packed hummus gives your snack a savory kick. The heartiness of the hummus will help hold you over until dinner!

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