I don't regret a single moment of my life that has been spent twirling batons. It was something I learned to love with all of my being. I started when I was four-years-old, and I've learned some amazing life lessons along the way.

1. Time management.

Many practices are long and on school nights. I learned to do homework before and after practice. I also learned to balance my other activities around baton. Time management is an asset necessary in any job that one will take on in the future.

2. Teamwork.

Whether it's marching in a parade or doing a performance, all of the performers must look like a collective unit, not individual people twirling together. In order to have teamwork, one must have trust in their team. Doing a blind exchange is really nerve-wracking, but you have to know that your partner's toss will end up in your hand. Having the ability to work with others and trust them will lead to maximum efficiency in most tasks.

3. Persistence.

Tossing and dropping over and over again can be incredibly frustrating. I can't imagine how many tricks I thought I would never learn but now can do in my sleep. No one can get a trick on the first time. Even if you fail a million times or twice, it doesn't take away from the amazing feeling that comes over you when you finally succeed. You have to keep trying in order to get what you want.

4. Passion.

I have been twirling baton for 15-years and I have no intention of putting it down anytime soon. Whether you're on a team or in a group or just twirling for fun, twirling stays with you forever. Passion is so important because it is an amazing form of love that never leaves.

5. Humility.

It was an amazing feeling after a win, but that doesn't mean you can be rude to those you beat. The only person you should be concerned about beating is the person you were yesterday. You should be your only competition in everything you do and always remain humble.