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5 Easy Ways to Exercise

A few easy ways to exercise with a busy schedule

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A few ways to exercise on a daily basis


1. Park Far Away

Parking far away from your workplace will force you to walk a bit more than usual and help you keep in shape. If you don't take a car to work, jump off the bus at an earlier stop to have a few minutes of walking before your shift.

2. Take a Walk

While on lunch break or on a phone call, take a nice stroll.

3. Calf Raises


4. Shopping with a bag

5. Take the Stairs

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