Recommended for you

Start writing a post

Health and Wellness

4 Therapy Alternatives That You Can Access From The Comfort Of Your Home

You can prioritize your mental health, even in quarantine.

brookechaplan

Jul 13, 2020

Salt Lake City, Utah

157

4 Therapy Alternatives That You Can Access From The Comfort Of Your Home

Photo by christopher lemercier on Unsplash

In the world of mental health, there are many alternatives to traditional therapy. Sometimes we need assistance to help us wade through the bad times to discover the good ones. If for any reason regular therapy has not worked for you, or you are looking for ways to supplement it, then you should look into alternatives that will help your mental health. Here are some great alternatives to traditional in-person therapy that you can take advantage of from your home.

1. Self-help books

One great form of therapy that is extremely accessible to most people is self-help books. There are tons out there on just about any subject that you may need, from questions about sexuality to OCD. These books help to show you that you're not alone in your struggle. They provide you with actionable steps to take and new perspectives on your situation. If you are someone who learns best through reading and enjoys applying what you read, then this alternative could be perfect for you.

2. Psychic chats

Sometimes it can feel like you're stuck at a crossroads in life. Other times you may just be stuck without a viable place to head to. A psychic line can give you some inspiration for what to look forward to in your future. When this happens, it can give you the necessary hope for finding new adventures in your life. It only takes one spark of life to embrace the opportunities that are in front of you.

3. Virtual group therapy

Depending on your situation, you may find it helpful to chat with people who are going through the same experience. Group therapy is another great method that has been used alongside talk therapy for centuries. With the recent pandemic going on, you may be wary about entering the public to enjoin in a group session. The truth is that there are many online platforms, such as Zoom, that are making group meetings possible. A simple search online or a recommendation from your existing talk therapist can reveal some links to a group therapy session you can join from the comfort of your own home.

4. Ecotherapy

Connecting with nature has been a natural form of therapy since the dawn of time. There are tons of therapeutic activities that you can incorporate nature into. Some of the most common include being outdoors, hiking, gardening, and even working with animals. The concept of this therapy is that it takes you outdoors where you can alleviate stress and refocus on life.

There are many ways to access therapy and self-help resources from home. Therapy doesn't always involve face-to-face traditional counselor interaction. Many people are finding alternative methods for treatments such as ecotherapy and self-help books. Give some of these options a try to see if they'll work for you, and don't be afraid to experiment!

mental health

Report this Content

Entertainment

25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

31173

Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less

best beatles lyrics

Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

94920

college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

waitlisted

Recommended for you

4 Therapy Alternatives That You Can Access From The Comfort Of Your Home

You can prioritize your mental health, even in quarantine.

1. Self-help books

2. Psychic chats

3. Virtual group therapy

4. Ecotherapy

Subscribe to our Newsletter

The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

Trending Topics

Top Creators

Trending Stories

Best of Health and Wellness

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter