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Health and Wellness

30 Songs To Listen To Before You Go To Bed, For A Peaceful, Relaxing Night's Sleep

These tunes will soothe even the most restless sleeper.

Teaghen Wilkerson

Oct 04, 2020

University of Kentucky

1986

30 Songs To Listen To Before You Go To Bed, For A Peaceful, Relaxing Night's Sleep

Pixabay

Music makes the world go round. You can always find music to fit the situation. Music can control our emotions, as well as our state of mind. Listening to calm or soothing music can help us relax and fall into a peaceful sleep. Did you know that if you listen to calming music an hour before (and while) you fall asleep, you have less of a chance of waking up and more of a chance of sleeping longer? It keeps your heart rate down and can help you fall asleep faster, instead of lying awake in bed for hours. I sleep with music on every chance I get and I've found that it not only helps me relax, but it makes me feel less alone at night, and like the world is still awake. Here are some tracks that I listen to that help me sleep like a baby.

1. "Sesame Syrup" by Cigarettes After Sex

2. "CALL MY NAME" by WOOGIE

3. "Butterfly" by BTS

4. "Brighter Than Sunshine" by Aqualung

5. "SOMEONE'S SOMEONE" by Monsta X

6. "Send Me on My Way" by Guy Meets Girl

7. "I Can't Make You Love Me" by Dave Thomas Junior

8. "Double Knot" by Milkkid

9. "SLOW DANCING IN THE DARK" by Joji

10. "The Butterfly Effect" by Before You Exit

11. "Fairy of Shampoo" by TXT

12. "Best Part" by Daniel Caesar (feat. H.E.R.)

13. "Vanilla Twilight" by Owl City

14. "One Last Time" by Summer Salt

15. "My Tears Are Becoming A Sea" by M83

16. "Ophelia" by The Lumineers

17. "like i need u" by keshi

18. "Dancing In The Rain" by Rad Museum

19. "Monday Loop" by Tomppabeats

I could seriously make a whole list of my favorite lofi beats, but this one is close to taking the cake.

20. "Can We Kiss Forever?" by Kina

21. "So Big / So Small" from Dear Evan Hansen

22. "Little Fall Of Rain" from Les Misérables

23. "A Piece Of Work" by Villain

24. "Try Again" by d.ear (feat. Jaehyun)

25. "Blue Moon" by Elvis Presley

26. "She's In The Rain" by The Rose

27. "Parce que c'est toi" by Axelle Red

28. "The Night We Met" by Lord Huron

29. "I Think I Love You" by Phora

30. "lovely" by Billie Eilish (with Khalid)

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25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

41218

Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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Smith College

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college students waiting in a long line in the hallway

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Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

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30 Songs To Listen To Before You Go To Bed, For A Peaceful, Relaxing Night's Sleep

These tunes will soothe even the most restless sleeper.

1. "Sesame Syrup" by Cigarettes After Sex

2. "CALL MY NAME" by WOOGIE

3. "Butterfly" by BTS

4. "Brighter Than Sunshine" by Aqualung

5. "SOMEONE'S SOMEONE" by Monsta X

6. "Send Me on My Way" by Guy Meets Girl

7. "I Can't Make You Love Me" by Dave Thomas Junior

8. "Double Knot" by Milkkid

9. "SLOW DANCING IN THE DARK" by Joji

10. "The Butterfly Effect" by Before You Exit

11. "Fairy of Shampoo" by TXT

12. "Best Part" by Daniel Caesar (feat. H.E.R.)

13. "Vanilla Twilight" by Owl City

14. "One Last Time" by Summer Salt

15. "My Tears Are Becoming A Sea" by M83

16. "Ophelia" by The Lumineers

17. "like i need u" by keshi

18. "Dancing In The Rain" by Rad Museum

19. "Monday Loop" by Tomppabeats

20. "Can We Kiss Forever?" by Kina

21. "So Big / So Small" from Dear Evan Hansen

22. "Little Fall Of Rain" from Les Misérables

23. "A Piece Of Work" by Villain

24. "Try Again" by d.ear (feat. Jaehyun)

25. "Blue Moon" by Elvis Presley

26. "She's In The Rain" by The Rose

27. "Parce que c'est toi" by Axelle Red

28. "The Night We Met" by Lord Huron

29. "I Think I Love You" by Phora

30. "lovely" by Billie Eilish (with Khalid)

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

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