3 Ways To Tell Your Anxiety To Calm Down | The Odyssey Online
Start writing a post
Health and Wellness

3 Ways To Tell Your Anxiety To Chill Out And Take A Deep Breath

It's hard to deal with anxiety, but there are ways to make it a little easier.

1005
3 Ways To Tell Your Anxiety To Chill Out And Take A Deep Breath

In This Article:

College can be SO stressful! If you're dealing with an anxiety disorder, you are never alone! According to the Anxiety and Depression Association of America (ADAA), 40 million adults have been diagnosed with an anxiety disorder. Anxiety is a sense of fear and a feeling of nervousness because of a specific situation or outcome. When you are feeling anxious, these are some ways to help you calm down!

1. Take a walk outside

Have you ever been in a situation that makes you want to run away and hide forever? One of the best ways to calm yourself down is to go for a walk. All your thoughts come together and add up until it's too much, and a simple, calm, and silent walk will help you focus more on your body than your mind. Taking time for yourself is very important. SELF LOVE IS KEY. Being with yourself, and only yourself, helps the mind think slower and thus help you feel more relaxed. While on your walk, think about all that is around you, and take it in. You'll see all the beautiful things to be happy about!

2. Put on your happiest playlist

Usually, when you're feeling out of place, all you want to do is listen to sad music. Do the opposite instead! Make a playlist with songs that make you want to get up and dance. Upbeat songs with positive lyrics will help you think of happy memories. You have to think of all the positives when you're feeling anxious, or it will take longer for you to relieve the stress you're feeling. Happy songs are also a serotonin booster! Think of music as your best friend. Music is there to comfort you and make you feel like your best self again.

3. Get those Zs in

Getting a good 6-8 hours of sleep can make a big change in how you feel. Lack of sleep has a negative effect on the body and mind. Your mood when you wake up will affect your mood for the rest of the day. Going to bed at a reasonable time will help you wake up feeling more energized and refreshed. Your mind will be at ease in the morning and that will help you stay calmer throughout the day. Go to bed early and wake up ready to accomplish anything that life throws at you!

Report this Content
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

544876
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

429383
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments