Hearing the right song at the right time is the difference between grinding out another set or calling it quits. The difference between running another five miles or hitting the showers. A smooth mix of rap and rock, here's my complete 25-song setlist guaranteed to push your body to the limits.
Now get out there and grind.
My boyfriend and I just hit the year and a half mark of dating, even though it seems like we've been together forever. Over the months, we've taken many pictures together... from football games, to his track meets, to holidays. Although we may have a lot of pictures together, I definitely have a lot of candids of him in my camera roll. If you've been dating your partner for as long as I have or longer, then you'll probably notice you have these same pictures in your photos as well.
We laugh at these now, especially this one. Why am I so pale compared to him? It was July! And also, we noticed not to long ago that I was sweating under my arms and his underarms were sweating on me... what a great first time meeting!
Every girl who has a significant other posts them onto their VSCO. VSCO is like Instagram, but more has more aesthetically pleasing pictures and there are no "likes." The pictures that include my boyfriend on my VSCO ranges from him holding a bunny to him holding my hand while we went ice skating.
I have so many pictures of my boyfriend sleeping (I promise it's not as weird as it sounds), I just think he's so cute when he's fast asleep while cuddling with me.
He's going to kill me when he sees this... but we all have those embarrassing Snapchat pictures that we start to send each other because we've gotten more comfortable with one another.
The good looking pictures so you can keep yours and his family updated on how you two are doing. I took my boyfriend to a baby bird meet and greet since he loves birds and has one for a pet. I posted this cute picture of him and his new friends on Facebook so my family can see our adventures together.
One of the best parts of dating someone is finally seeing their old pictures. Although, sometimes they may make you cringe... like the one I posted above of my boyfriend after prom in his sophomore year of high school.
My boyfriend pole vaults for his college and he's really good at it. He just went to division III nationals in March because he qualified! I'm always at his meets so I make sure to get him on video in case he or anyone wants to see. I always try to snag a picture with him too because I'm always so proud.
He sure knows how to make me laugh. And I know he's going to be mad at me for this one too but I think it's a talent that he can do that with his stomach! Sorry, Adam, I promise I still think you look good when you send me these snaps for the most part.
He may be funny and sweet, but he is pretty good looking too. I know us girls keep some attractive pictures of our S.O.'s so we can remind ourselves of what a great looking partner we have.
If you and your lover go to different colleges like my boyfriend and I do, then FaceTiming happens a lot. Sometimes I get some great screenshots, like the one above, to make fun of him later.
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Learn more Start CreatingDuring my recent travels, my flight got delayed over an hour, giving me a lot of free time to wander around the airport. During my adventure, I was surprised by how many healthy snack options there are available! Of course, there are also a lot of unhealthier options, too. But, you don't have to search very hard for the healthy ones! Below is a list of some of the healthy options I found in the Philadelphia, Pennsylvania and Dallas, Texas airports!
Lauren Burkholder
Most stands have bananas, apples, and oranges. Many also have fruit cups (also veggies) in the refrigerated sections!
Lauren Burkholder
You can never get enough fruit!
Lauren Burkholder
Luna, Clif, PowerCrunch, Lara, Nugo, Health Warrior, and more! Most of these bars use relatively natural ingredients!
Lauren Burkholder
Nuts are full of healthy fats, vitamins, minerals, and plant-based protein!
Lauren Burkholder
Bare Snacks vegetable and fruit chips are AMAZING! They are completely natural and baked without oil!
Lauren Burkholder
I have never seen these before but I think they look pretty sweet. They contain a decent amount of protein and minimal added sugars.
Lauren Burkholder
Wholesome ingredients are always a plus
Lauren Burkholder
Oatmega and RXBARs are full of natural ingredients and super yummy!
Lauren Burkholder
I LOVE OATMEAL! It is packed with fiber and whole grains. Also, it's DELICIOUS! You can add nut butter and fruit (available for purchase in the airport) for added flavor and nutrients!
Lauren Burkholder
Purely Elizabeth granola is completely natural and delicious! It is great on its own OR mixed with yogurt (which can also be purchased in the airport).
Lauren Burkholder
Nut butters are my jam (pun intended). I can't even express how excited I was to see Justin's and RXBAR almond butter packets for sale.
Lauren Burkholder
Greek yogurt is always a great snack option! It has protein and healthy bacteria to support gut health! It goes great paired with fruit, granola, oatmeal, nuts, and nut butters (also available in the airport)
Lauren Burkholder
Bobo's Bars are super yummy. Again, they are made with wholesome, natural ingredients - which I LOVE!
