Everybody needs a little motivation to power through a challenging workout.
Hearing the right song at the right time is the difference between grinding out another set or calling it quits. The difference between running another five miles or hitting the showers. A smooth mix of rap and rock, here's my complete 25-song setlist guaranteed to push your body to the limits.
Now get out there and grind.
Going to work isn't a simple task.
Being a pharmacy technician never held as many risks as it does now. Exposure too hazardous conditions were little to none, and garbing up was only conducted in IV compounding. But, now, in order to give nurses the medications they need to help their patients, they need us, pharmacy technicians.
Ending it with a mini-moon is a plus!
With no sign of the pandemic going anywhere, brides and grooms who planned to be married in 2020 are forced to opt for plan B — if not plan C or D. While some are downsizing their in-person weddings to meet coronavirus guidelines and state restrictions, others are choosing to cancel theirs until further notice and some, well, they're embracing the virtual "I do."
A few weekends ago, I had the pleasure of attending a Zoom wedding for my friend and fellow editor and writer, Kristin Magaldi, and the short-but-sweet ceremony left me in happy tears (surprise surprise). In order to get the scoop on what exactly went into planning a virtual wedding, I asked Kristin to share her best tips so other couples know exactly how to have a Zoom wedding in case they're looking to lean into the video chat vows, too.
Cats may mess up your puzzles but they'll always love you unconditionally — as long as you have some catnip, that is.
Alright, everyone, it's time to stop spreading the rumor that all cats are mean, aloof, and hate everyone. Like dogs, each cat has its own personality and tendencies. Some like a lot of attention, some like less — each person has to find the right cat for them. As for me, my cats Bienfu and Reptar have seen me at my worst, but they've also helped pull me out of it. They're a constant in my life and they give me the strength to get through the day in spite of my depression, and there's even scientific evidence to support it!
How does the saying go, a little inGYMnuity never hurt nobody?
Maybe it was the quarantine months that sent you on a quest to finally find a workout routine that works for you, or maybe it was the lack of routine in the world that inspired you to change your habits or -for some- keep them and make an effort to maintain your health. If gyms were not already evolving with the new needs of the 21st-century gymgoer, they are undoubtedly evolving now with the lifestyle mindset that Covid-19 has left many of us with — a desire for a plan for a positive change seeing that tomorrow is not guaranteed.
The experience that an individual gets out of going to the gym should feel worth their time, energy, and should meet their specific fitness journey goals. If you do not already have a reason to go to the gym, here are ten genius effective implementations that will inspire even the couch-iest potato.
Pull the lever, Pisces.
I've always been a huge Disney villain fan — whether it was for their cryptic one-liners, enviable outfits, or sidekick banter. Some of the most iconic lines from cinematic history have been said by the characters we love to hate and occasionally dress up as once a year.
The fear-mongering Gaston I now find hilariously cringe-worthy is now charming and oftentimes considered by fans as rightfully justified in his actions. Die-hard fans of the Disney villain fan club claim alternate egos in their favorite evil characters, adopting their hilarious witticisms into everyday life.
We deserve to see people like us on the big screen just as much as you do.
Growing up with a neurodevelopment disorder and mental illness, it's easy to feel isolated from the rest of the world. It is not common to look around and see someone that experiences situations similar to the ones you endure. Even if you do come across a person that is also perceived to be "different" in the eyes of society, the negative connotations instilled in everyday life are quick to silence your voice and knock you down before you have a chance to realize that who you are is more than okay--it's normal. This is a big reason why anything that brings understanding and shines a light on what people with neurodevelopment disorders and mental illness go through on a regular basis comes around a sense of relief and happiness fills the body.
In light of this, I went on a hunt to find characters in television and cinema that accurately portray the complexities of developmental disorders and mental health.
You'll never want to just order their mac & cheese again.
Anyone who goes to Panera Bread will tell you that their mac and cheese is to die for. If you're a huge fan of their mac and cheese, you won't believe the new recipe they're coming out with!
Wearing my pleather Alo leggings till someone physically removes them from my body.
I'll be the first to admit I'm not an athletic person, at all. Since junior high school, I've been happily cheering my friends on at their football games and soccer matches from the sidelines as long as I could go home to my yoga mat and spend Sunday mornings at Pilates with my mom's friends.
Weekends are often spent in my casual wear, from the second I throw them on for morning meditation through running errands and evening walks. No, I won't be running a marathon or joining my friend's volleyball league anytime soon.
"When you get into a relationship and you're in love, you have to realize that liking photos is for the single lifestyle."
Ladies, listen up. If you are in a relationship with a guy and he is liking other girls' pictures on social media, then it's a red flag. A man who can look at someone else and show interest by liking it means he doesn't care about your feelings AT ALL.
In case you needed another reason to get the Prada sunnies you've been eyeing all year.
Since I can remember first flipping through my older cousin's fashion magazines as an 8-year-old, I've always had several luxury items on my wish list of items I knew I'd never have, but loved to fantasize about.
As I grew into financial independence later in life, the list grew longer, but the ways in which I could toy with my grocery or travel budget for a month to make room for something I really wanted made the items on it more attainable. Even then, I will (virtually) visit an item online several times in the span of a year to test if I still like it months after eyeing it, and to see if by any chance it may have gone on sale.
Learn to embrace your body and stop comparing yourself to the "beauty" standard with the help of these beautiful models and bloggers.
It's not every day that you scroll on your timeline and see a body that resembles your own. With a beauty standard that has conditioned the minds of society to exclaim confidence!
When a fuller figure posts on social media — as if it's an extreme act of bravery to show yourself off if you're not under a size 6 — it's about time we take back our power and learn that we are enough just the way we are.
Sexism is dangerous and so is the pandemic.
First and foremost, shame on you for encouraging the patriarchy and sexism as you police a female's clothing choices. You cannot control our bodies, but what you can advocate for is public health and safety. This includes demoralizing rape, slut-shaming, and protecting society from illness.
"I better be on my best behavior."
Picture this, we're settling into our date, the conversation is flowing, we're ordering drinks, laughing, and then it happens... the job convo.
Him: "So what do you do?"
Me: "I'm a dating and relationships editor."
Remember when Jason Derulo lost his two front teeth from a TikTok challenge?
TikTok was banned by the president, but Instagram is here with its newest feature called Reel. Many of us are still wondering why TikTok was being banned in the first place. Was it all the dangerous TikTok trends? It was because of a security concern, but not in the way you might think.
TikTok is owned by Dancebyte, which is a China-owned company. Basically, just like any other app, TikTok collects the user's data. The main question to ask yourself when investing in any app or marketing tools who will be owning my data? So yes, China currently owns all the TikTok user's data worldwide.
I was gifted their new skincare line so this is an honest beauty review.
Radha Beauty isn't just a best-selling beauty brand on Amazon — it's a USDA-certified organic beauty brand I live by, and anyone who knows me knows I am all about holistic wellness.
Typically, it only takes three days for me to tell if a skin product is working or not because I have extremely sensitive skin. It's also why I have always stuck by plant-based organic beauty lines such as Radha Beauty.
