25 Workout Jams That Will Get You Juiced

25 Workout Jams That Will Get You Juiced

Everybody needs a little motivation to power through a challenging workout.

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Hearing the right song at the right time is the difference between grinding out another set or calling it quits. The difference between running another five miles or hitting the showers. A smooth mix of rap and rock, here's my complete 25-song setlist guaranteed to push your body to the limits.

1. "Remember the Name" - Fort Minor

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2. "'Till I Collapse" - Eminem

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3. "Monster" - Skillet

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4. "Bring Me to Life" - Evanescence

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5. "Lose Yourself" - Eminem

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6. "Heart of a Champion" - Nelly

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7. "Middle Child" - J. Cole

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8. "Headstrong" - Trapt

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9. "Down With the Sickness" - Disturbed

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10. "Dreams and Nightmares" - Meek Mill

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11. "One Step Closer" - Linkin Park

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12. "Victory" - P. Diddy, Notorious B.I.G.

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13. "Metalingus" - Alter Bridge

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14. "In the End" - Linkin Park

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15. "Breathe" - Fabolous

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16. "Last Man Standing" - Asher Roth, Akon

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17. "El Chapo" - The Game

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18. "Rollin'" - Limp Bizkit

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19. "Last Resort" - Papa Roach

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20. "Hail to the King" - Avenged Sevenfold

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21. "Lord Give Me a Sign" - DMX

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22. "Devour" - Shinedown

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23. "Firefly" - Breaking Benjamin

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24. "Good Fight" - Creed

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25. "Welcome to Detroit" - Trick Trick, Eminem

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Now get out there and grind.

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On June 22nd I Celebrated My 22nd

*Insert cliche Taylor Swift song "22"*

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It's about time I turn 22. I've been told that after your 21st birthday, the years begin to fly past you in a blur. I don't know if I agree, but I can definitely say that I don't feel 22. Sometimes I look around at all the people who are freshmen in college, or juniors in high school, and I begin to reminisce about when I was their age. One thing getting older does do is make you a skeptical, cynical person.

I've thought a lot about my birthday as another day that I get to eat cake because let's face it, I'm not really here for anything else, except maybe a shot. I remember celebrating my birthday when I was younger was much different from what it turned into after I turned 20. Back in the day, I would celebrate my birthday with a pool party. Pizza, chips, cake, and soda. A few balloons and candles and that was it. I'd only invite my closest friends and we'd have so much fun.

I miss that kind of birthday. The kind you pick out an outfit for days prior, the kind you get so excited for and can't sleep, the kind that makes you feel special. It doesn't feel like that anymore. What it feels like now is, "welp, there goes another year." This line is also applicable to New Year's Eve, but we'll cross that bridge six months from now.

My birthday is pretty uneventful. It feels like the spark is gone, the excitement is gone. I wish I could feel happy that I'm turning 22, but I also know that it's just a reality that we all get older and things like birthdays begin to feel strange. You're faced to realize that you're supposed to have gained another year of experience and intelligence in the aspects of life, but it's almost like you feel the same.

It's safe to say that this has been a bit of an existential-crisis-themed birthday, but I'm just a little scared of getting older. I think we all reach a point where you realize you aren't invincible anymore. It's time to see what's in store for the future, what your career goals are, where you plan to move to after graduation, how to eat better, and how to feel like you've reached your full potential. It's a bittersweet moment in my life, but I'm ready to see what's next.

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Poetry On Odyssey: The Light That Is Manhattan

A poem about anticipation.

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Almost there.

The subway station is cold and narrow

But the staircase is just ahead.

No more corners, maps, or the like,

Just the light at the top of the stairs.


They say this city is filled with dreams.

Desires that may not even exist yet.

Dreams that have yet to be achieved,

or so the glow in front of me says.


The wonder builds as the ambiguous light at the top of the

Subway station stairs get brighter.

These steps are a two way street of

Excitement up

Fulfillment down.


May this light soon turn into

Roaring streets

Calm corners

Tranquil parks, and

dreams obtained.


The bright light I see in front of me is the glow of the city.

32 steps and I'm home.

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