Sometimes in life, days, weeks, even months slip by without a second thought. We get so stressed or busy that we fail to think about ourselves. Most times, we don't even know how much we need to hear certain things because we haven't even stopped to take a breath. That's where this article comes in: if you don't feel like talking to someone or don't have time to have a conversation with someone, then here are 20 things you didn't know you needed to hear:

1. I believe in you.

2. This day is yours, and you can get through it.

3. Eat that cookie--you deserve it.

4. Right now, at this moment, somebody loves you.

5. You are not alone in what you're going through.

6. Your happiness is beautiful.

7. You have touched so many lives.

8. Share your gift with the world.

9. Do what makes you happy.

10. Everyday is a new adventure.

11. You always have someone to text or call, even if you don't think so.

12. You are a good person.

13. No one blames you for how you feel.

14. You are beautiful.

15. Never let one bad moment ruin the rest of your day.

16. Half of loving your passion is the search. Keep searching.

17. It is okay to not love what you once loved...

18. ...and it is okay if you do.

19. Never stay in a situation because it is comfortable. Stay because you are happy.

20. Never let anyone's fleeting criticism influence your permanent view of yourself.