11 Ways to Minimize Stress This Semester

11 Ways to Minimize Stress This Semester

Ways I minimize stress or de-stress throughout the semester.

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As a freshman in my second semester of college, I already have a semester of school under my belt and had to learn how to stay focused and minimize stress in order to do well in my classes. It took about a semester to figure out, but here are a few tips/strategies I use to minimize stress this semester and stay focused.

Stay Organized

One of the worst, but most common things, is forgetting an assignment or when a test should be. This is actually pretty easy to overcome, just get yourself a planner and write in all of the important due dates and deadlines of the semester.

Minimize Procrastination

This is also an easy thing to overcome if you really become aware of what you are doing. What works for me is to complete my assignments the day I get them, so that way I have time for larger or more important projects.

Take a walk

I use this tactic when I have hit a block in my writing. Whether it be an essay or a lab report, if i get stuck and don't know what further to write, taking a walk always helps me clear my head or maybe even generate ideas on what to write next.

Take periodic breaks

Trying to study or do homework for hours on end sounds exhausting, especially without breaks. Try to do an assignment at a time or a few problems or something, basically find what works for you, and throw in some breaks to keep your mind sharp and refreshed.

Make a to-do list

One of the most satisfying things for me is checking things off of a to-do list, it makes me feel like I have accomplished something. This way, you can stay organized, and also provide self-motivation to get things done.

Listen to music

One way for me to stay focused while I am writing or doing some math problems is to listen to music while I am doing it. I tend to stay more focused and get more done, plus I enjoy myself a little more. Find a good study playlist and stick to it.

Call your mom

One of the most comforting things for me when I am stressed is to talk to someone, and I turn to the person that is and will always be there for me, my mom. She can give me the motivation to keep going and make me feel a little less stressed, by reminding me why I am at college and what I hope to do in the future.

Eat

It happens to all of us, we get so caught up in what we are doing that we forget to eat. But we need food, our brains need fuel to function and better our studying, so always remember to eat meals or snack on something.

Exercise

Kind of going along with taking a walk, maybe your school has a nice rec center that you can take advantage of and use to exercise and stay healthy. Exercise not only leads to a healthy body, but also a healthy mind. This can also enhance time management.

Don't be afraid to say no

Have too much homework but your friends want to go out this weekend? Don't be afraid to tell them that you are too busy and focus on yourself, good friends should understand that you have other priorities.

Mindfulness

Mindfulness can help you combat feelings of stress or anxiety, leaving you in a relaxed state. I try this occasionally, and helps me de-stress a ton and refocus on what I am doing.

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It's Time To Thank Your First Roommate

Not the horror story kind of roommate, but the one that was truly awesome.
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Nostalgic feelings have recently caused me to reflect back on my freshman year of college. No other year of my life has been filled with more ups and downs, and highs and lows, than freshman year. Throughout all of the madness, one factor remained constant: my roommate. It is time to thank her for everything. These are only a few of the many reasons to do so, and this goes for roommates everywhere.

You have been through all the college "firsts" together.

If you think about it, your roommate was there through all of your first college experiences. The first day of orientation, wishing you luck on the first days of classes, the first night out, etc. That is something that can never be changed. You will always look back and think, "I remember my first day of college with ____."

You were even each other's first real college friend.

You were even each other's first real college friend.

Months before move-in day, you were already planning out what freshman year would be like. Whether you previously knew each other, met on Facebook, or arranged to meet in person before making any decisions, you made your first real college friend during that process.

SEE ALSO: 18 Signs You're A Little Too Comfortable With Your Best Friends

The transition from high school to college is not easy, but somehow you made it out on the other side.

It is no secret that transitioning from high school to college is difficult. No matter how excited you were to get away from home, reality hit at some point. Although some people are better at adjusting than others, at the times when you were not, your roommate was there to listen. You helped each other out, and made it through together.

Late night talks were never more real.

Remember the first week when we stayed up talking until 2:00 a.m. every night? Late night talks will never be more real than they were freshman year. There was so much to plan for, figure out, and hope for. Your roommate talked, listened, laughed, and cried right there with you until one of you stopped responding because sleep took over.

You saw each other at your absolute lowest.

It was difficult being away from home. It hurt watching relationships end and losing touch with your hometown friends. It was stressful trying to get in the swing of college level classes. Despite all of the above, your roommate saw, listened, and strengthened you.

...but you also saw each other during your highest highs.

After seeing each other during the lows, seeing each other during the highs was such a great feeling. Getting involved on campus, making new friends, and succeeding in classes are only a few of the many ways you have watched each other grow.

There was so much time to bond before the stresses of college would later take over.

Freshman year was not "easy," but looking back on it, it was more manageable than you thought at the time. College only gets busier the more the years go on, which means less free time. Freshman year you went to lunch, dinner, the gym, class, events, and everything else possible together. You had the chance to be each other's go-to before it got tough.

No matter what, you always bounced back to being inseparable.

Phases of not talking or seeing each other because of business and stress would come and go. Even though you physically grew apart, you did not grow apart as friends. When one of you was in a funk, as soon as it was over, you bounced right back. You and your freshman roommate were inseparable.

The "remember that one time, freshman year..." stories never end.

Looking back on freshman year together is one of my favorite times. There are so many stories you have made, which at the time seemed so small, that bring the biggest laughs today. You will always have those stories to share together.

SEE ALSO: 15 Things You Say To Your Roommates Before Going Out

The unspoken rule that no matter how far apart you grow, you are always there for each other.

It is sad to look back and realize everything that has changed since your freshman year days. You started college with a clean slate, and all you really had was each other. Even though you went separate ways, there is an unspoken rule that you are still always there for each other.

Your old dorm room is now filled with two freshmen trying to make it through their first year. They will never know all the memories that you made in that room, and how it used to be your home. You can only hope that they will have the relationship you had together to reflect on in the years to come.


Cover Image Credit: Katie Ward

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The Danger Of Future Tripping

Making small goals can help you achieve a better tomorrow.

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The future is mysterious. Because of this elusive, unknown timeline we all face, why shouldn't we spend our time daydreaming of our distant goals and desires? These dreams have a tendency to taunt us in our seemingly boring present life. But it feels so wonderful to visualize ourselves in a better, distant state of absolute satisfaction and fulfillment in all aspects of our future. This visual that we create of a happier, healthier, and stronger self, is what we consider to be our ending goal; our definition of success.

So what is future tripping, and why is it detrimental to our future success and present satisfaction with our lives? According to Healthyplace.com future tripping is a "human condition of peering into the imagined future and anticipating the outcome," but what's wrong with visualizing our "perfect" future career, future lifestyle, and future home, with a wood burning stove and all? Well, before I completely bash visualizing a "better" you, I have to give it credit because it gives you a motivator. The issue is that people, including myself, get so caught up in what we want rather than what we need to do to achieve this version of ourselves and our life.

If we were to only focus on our ending goal, we are creating an existence of madness, and impatience. We need to begin making smaller goals and smaller effort in an effort to become better. A peer of mine said something the other day that struck home. In my own words, he said, "You can only be better than the person you were yesterday." What a simple, achievable goal to work on daily. It sets the bar low, making it easier to feel satisfied as you lie in bed at night and think, "What did I do today that made me a better me than yesterday?" In making these small, easily achievable goals daily, you are working towards this future "self" you wish to become. In other words, you must walk before you can run.

The sooner we begin rewiring our consciousness to confront our current life, self, and mini goals, the more attainable and realistic our far-off goals will become. Each day must be lived, that is a fact. If we are always thinking about tomorrow, or a year from now, or decades from now, we are wasting the precious opportunities of living, exploring, and growing that today offers. If we continue to romanticize and future trip, our levels of current satisfaction will begin to plateau.

I'd like to add and reiterate, that it is good to plan, and that it is good to have an overarching goal to work towards. College presents a perfect environment for structuring your goals (career/life path), and giving you daily errands (homework) that slowly, but surely, take you closer to your desired outcome.

So I hope that in reading this, you will start to catch yourself from future tripping in those moments of current disappointment and make a goal to make tomorrow better.

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