Our generation is so glued to technology, especially our phones. Our phones are always either in our hands, pockets or somewhere we can see them. We take them to school, work, shopping, parties, movies and even to the bathroom. Our phones have become our best friends. But at what point is it an obsession?

Here’s some indicators.

1. You freak out when you can’t find your phone ... when you’re talking on it.

2. You feel your phone vibrate in your pocket even though it’s in your hand.

3. Before running to the bathroom, you hold it in 30 seconds longer to go grab your phone.

4. You check the time on your phone during a lecture even though there’s a clock right in front of you.

5. You stare at the main screen swiping through your apps for no apparent reason.

6. When you toss your phone on the bed and it bounces and hits the cat, but you make sure your phone is okay before checking on the cat.

7. You sleep next to your phone at night like a snuggle buddy.

8. You feel like something is missing when it isn’t in your hand.

9. You get anxiety turning off your phone, so you just put it on silent because that’s close enough.

10. Siri is your best friend.

11. You joke about how obsessed you are to your phone, but you know it is true.