Freshly squeezed fruit juice is arguably one of the best drinks known to man. Not only does it taste delicious, it is full of vitamins and antioxidants that are essential for our bodies. Making fresh juice is a brilliant way to combat a lot of factors that add stress to our bodies; such as fatigue, poor skin or bloating. After you experience drinking fresh natural juices, you'll realize all the benefits that come along with it. Whether you're looking for a healthy juice to kick-off a new workout plan or simply wanting a refreshing juice to start your morning, here are 11 staple juices that you have to try:
1. Fat Burning Green Juice
Three green apples; two cups of pineapple; one cucumber; two handfuls of spinach; one-fourth a lemon; a half inch of a ginger root
Getting in your greens is essential for a happy, healthy body! Putting them into your juice or smoothie is a fast, easy way to get them incorporated into your day.
2. The Best Watermelon Juice Ever
One-half a small watermelon; two cups of strawberries; one-fourth a lemon; one cup of fresh mint.
So simple and so refreshing. This juice tastes especially good with ice!
3. Juice to Fight the Flu
Two cups of strawberries; one and a half cups of blueberries; two and a half kiwis; two cups of fresh mint.
This juice is so great at fighting the flu because of all of the vitamins strawberries and kiwis carry. Strawberries are one of the highest fruits with vitamin C and kiwis carry an abundance of vitamin E -- both essential vitamins for your immune system!
4. For Radiant Skin
One fourth of a cucumber; two celery stalk; one and a half red apples; one small bunch of kale; one half of a lemon.
Not only is this juice super refreshing, it also brings a naturally radiant glow to your skin. If you want to add to the radiance, just add a little bit of ginger!
5. To Replace Your Coffee
One grapefruit; two oranges; one half of a lime; two pomegranates.
Coffee may be one of the best drinks on this planet, but it's no lie the caffeine in it can take a toll on your body. The citrus in this juice is sure to give you the pick-me-up coffee gives, but without the extra jitters.
6. Metabolism Booster
One grapefruit; one apple; one orange.
Grapefruit holds an antioxidant that helps allow our bodies to use insulin in a quicker, more efficient way -- leaving you pleasantly surprised at how well this juice actually works.
7. Detoxing
One beet root; one carrot; one apple; one half of a lemon.
This is one of the best detoxifying juices out there. In addition to being a great way to cleanse your body of its impurities, it's also a brilliant way strengthen eyes, pancreas and help with digestion.
8. Immune System Booster
One beet root; one carrot; one orange.
Has your mother ever pushed you to eat your carrots when you didn't want to eat them? If she has, thank her. Carrots are full of antioxidants that help regenerate other antioxidants in the body. Putting them with beets and oranges gives so much vitamin C that it combats infections or viruses.
9. Breakfast Replacement
One cup of raspberries; one handful of spinach; one mango; three bananas; one and a half of an apple.
Most people would read, "breakfast replacement," and become concerned they aren't getting enough nutrients to satisfy them. However, when you take a closer look, you will realize how much fruit you're actually squeezing into your glass. The bananas also help curve your appetite for longer.
10. For Kids
Three granny smith apples; two oranges; one pomegranate; four carrots.
Getting kids to drink naturally made juice doesn't have to be hard. This juice is the best to start out with because it still has a vegetable in it, but it isn't as scary for kids to try as it would be if you were to include beets or kale!
11. My Favorite Juice Ever
Three mangoes; two cups of strawberries; three peaches; four kiwis; one-fourth of a pineapple.
It doesn't matter if it's the morning, mid-afternoon, or nighttime. This juice is literally the best juice I've ever made, and I highly recommend this to everyone. This is also another great recipe for kids!
