Sometimes life just gives us too much at once and we need to take some time to ourselves and relax. A lot of people don't know what to do to help them relax so they can clear their minds. Here are 10 things that I think will help you to relax.
1. Coloring
To some people, this may seem childish but lately adult coloring books have become a more popular item. Coloring is a good way to help you relax because the only things you have to think about are staying in the lines and what color you're going to use for the next part of the picture.
2. Take a Bath
This one may seem like a cliche but you can never go wrong with a nice hot bath and maybe some candles and music. I like to take my laptop and watch Netflix and have a glass of wine while I'm in the bath. It just gives me time to unwind and not think about all of the things going on for a while.
3. Go for a walk
For some people, this might not be a good option but for most, it will. Get out your earphones and listen to some music while you walk around the neighborhood and enjoy nature. Try thinking about all the wonderful things the world has to offer.
4. Spend some time with a friend
Sometimes you just need another person to talk to, it doesn't necessarily have to be about what is stressing you out, it could be just catching up on each other's lives or just sitting together watching Netflix. Sometimes just the presence of another person is a nice way to relax.
5. Take a nap
Do I really need to explain this one? Taking a nap is a wonderful way to unwind from the day before you jump into the rest of your crazy life.
6. Eat Dark Chocolate
Studies have shown that just about 1.4 oz of dark chocolate can regulate cortisol which is the stress hormone and help balance your metabolism as well.
7. Drink some warm tea
It doesn't even have to be your traditional "English" warm tea it can be some sweet tea that you nuked in the microwave. Really it doesn't have to be tea. You could drink hot cider or hot chocolate honestly a warm drink just makes me feel worlds better when I'm stressed.
8. Cuddles with a furry friend
Even if you don't have pets you probably have a friend that does. Cuddling my puppy always makes me feel so warm and fuzzy inside. These animals love you unconditionally and their instincts tell them when you need them to help you out.
9. Write
This one may not be for everyone but writing is a really good way to clear your head. Write down what's going on, maybe make a list of everything that's bothering you and think through it.
10. Breathe
This seems too simple right? Take some slow, deep breaths and give yourself some time to adjust. Taking slow deep breaths helps to lower your blood pressure and heart rate making your body relax which in turn helps to relax your mind.
There are many more ways that you can relax, these are just a few that have significantly helped my when I'm tired and stressed from a long day, week, month, or just life in general. I hope some of these ways help you.
