10 Small Things You Can Do This Week To Feel A Little Happier

10 Small Things You Can Do This Week To Feel A Little Happier

Start small and see big changes.

1. Wake up and take time to stretch, think about the day ahead and remind yourself of your strengths.

Too often we rush into the day ahead, consumed by all the tasks that we want to achieve. Taking a brief moment of mindfulness can help you de-stress and put into perspective the temporary nature of certain sources of anxiety or pain.

2. Compliment someone.

Don’t just compliment someone for the sake of it, though. Be sure that you are giving a meaningful compliment without the desire for anything in return. If you see someone who appears to be especially stressed out or upset, consider what compliment might be most meaningful and mood-boosting for them.

3. Spend some time outside.

While the temperature is starting to drop, you still have some time before the snow comes our way. Reminding oneself of the beauty in nature and the simple pleasure which can be derived from spending a peaceful moment beside a tree listening to the sounds of the night or on a bench, watching the clouds overhead is a great way to reduce stress.

4. Laugh like nobody's listening.

I snort when I truly am laughing and if I am truly caught up in the deepest amusement of a moment. It took time for me to not feel self-conscious in my laugh, but I am so glad that I have come to embrace it. I hope that you can laugh without worry as loud as you want because it truly is therapeutic.

5. Listen to your favorite song(s) when you start to feel down.

Whenever I start to feel overwhelmed or sad about something, I try to redirect myself and cope in positive ways. In the past, I was an emotional eater and found comfort in food, which is unhealthy. Now, I look to prayer, exercise and music. I believe that everyone has at least one song that immediately lifts their spirits. I have a playlist of songs that make me happy and I keep it ready at all times for when I need it.

6. Smile and say hello to people around campus.

I wish that more people would smile at strangers here and I wish that more people would reciprocate the smiles that I give them on our campus so that I don’t feel like a total creep. There is a rare population of strangers that are willing to smile back, and most of them are the adults that I smile at. The act of smiling is actually scientifically proven to make you happier. If you don’t want to do it for me, do it for yourself.

7. Call your parent(s) or guardian.

Make sure that you spend some time actually talking to your loved one. It can become easy to fall into the habit of texting our family members back and forth between our busy schedule of classes, clubs and homework. However, being able to hear the voice of your family member and spending the time conversing with them is a gift that should not be taken for granted.

8. Treat yourself to your favorite coffee or tea and take a walk.

Spend some time by yourself and enjoy a solitary walk. You can use the time to reflect on your week, think about creative pursuits or just enjoy the act of walking without a destination.

9. Do something that is outside of your comfort zone.

I promise you that the greatest growth that we can make comes from being outside of our comfort zone. Try to put yourself in that place when you can and take calculated risks in order to become a more well-rounded and developed individual. It is OK to fail because if you leave the challenge having learned anything at all, you have grown.

10. Take a moment to forgive.

Let go of any burdens on your heart that you have carried with you this week, semester or year. Take a step into healing and realize that to carry resentment or hate toward any person is to poison your own spirit.

Cover Image Credit: Unsplash

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If You've Ever Been Called Overly-Emotional Or Too Sensitive, This Is For You

Despite what they have told you, it's a gift.

Emotional: a word used often nowadays to insult someone for their sensitivity towards a multitude of things.

If you cry happy tears, you're emotional. If you express (even if it's in a healthy way) that something is bothering you, you're sensitive. If your hormones are in a funk and you just happen to be sad one day, you're emotional AND sensitive.

Let me tell you something that goes against everything people have probably ever told you. Being emotional and being sensitive are very, very good things. It's a gift. Your ability to empathize, sympathize, and sensitize yourself to your own situation and to others' situations is a true gift that many people don't possess, therefore many people do not understand.

Never let someone's negativity toward this gift of yours get you down. We are all guilty of bashing something that is unfamiliar to us: something that is different. But take pride in knowing God granted this special gift to you because He believes you will use it to make a difference someday, somehow.

This gift of yours was meant to be utilized. It would not be a part of you if you were not meant to use it. Because of this gift, you will change someone's life someday. You might be the only person that takes a little extra time to listen to someone's struggle when the rest of the world turns their backs.

In a world where a six-figure income is a significant determinant in the career someone pursues, you might be one of the few who decides to donate your time for no income at all. You might be the first friend someone thinks to call when they get good news, simply because they know you will be happy for them. You might be an incredible mother who takes too much time to nurture and raise beautiful children who will one day change the world.

To feel everything with every single part of your being is a truly wonderful thing. You love harder. You smile bigger. You feel more. What a beautiful thing! Could you imagine being the opposite of these things? Insensitive and emotionless?? Both are unhealthy, both aren't nearly as satisfying, and neither will get you anywhere worth going in life.

Imagine how much richer your life is because you love other's so hard. It might mean more heartache, but the reward is always worth the risk. Imagine how much richer your life is because you are overly appreciative of the beauty a simple sunset brings. Imagine how much richer your life is because you can be moved to tears by the lessons of someone else's story.

Embrace every part of who you are and be just that 100%. There will be people who criticize you for the size of your heart. Feel sorry for them. There are people who are dishonest. There are people who are manipulative. There are people who are downright malicious. And the one thing people say to put you down is "you feel too much." Hmm...

Sounds like more of a compliment to me. Just sayin'.

Cover Image Credit: We Heart It

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Life Is So Much More Than Ourselves

The lives we live are really so much bigger than just ourselves.


I hope people hear this loud and clear when I say that this generation of people and quite frankly our society as a whole has become one of the most selfish to date. I really hope people reading this don't take it as me calling people out, "throwing shade" or bashing humanity, I'm just trying to put out a call to action but in a more blunt way.

This generation subconsciously lives by the "me, my, mine" lifestyle. Everything is all about us, and what we want and immediate satisfaction or gratification from the things that we do in life. We always want someone to notice what we are doing, that we did it and we want to be acknowledged for it. Our wants and desires power so much of what we do and how we react to what others do and so on and so forth. Also, kind of piggybacking on that, we tend to believe or live by the idea that, "yeah it happens, but it's never gonna happen to me" which can be a major issue when it comes to decision making. This is because we don't think about how it affects anyone but ourselves, usually in the immediate sense rather than the long term.

With that being said it can become an issue when we choose to ignore the other things going on around us like, "oh, someone else will get it." and then things like the trash epidemic and the state at which our planet and country is in now. We have become so self-absorbed that it's to hell with everything else. The places that we call home and the world that we know is falling apart and we are all just gonna sit by and watch like nothing is happening.

I am tired of the mentality that we as a society live in, and how we try to desperately to look great on social media but do nothing about it in real life. It is time that things change and we are the ones changing it.

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