Lately, there has been a noticeable increase in the amount of reported sexual assaults throughout the media. From cases involving Matt Lauer to Larry Nassar, it seems like every day brings new high profile report. Now more than ever, we need to be aware of the effect this can have on survivors in our lives.

Here are some things to be aware of in this trying time.

1. Studies show that there is not an increase in sexual assaults, but, an increase in the number of people coming forward.

Coming forward is not easy and may come minutes to years after an assault.

2. It is never the victim's fault.

Victim blaming, such as asking what the victim was wearing or how many drinks they have had is never acceptable.

3. If someone comes to you with a story of sexual assault, sometimes, the best thing you can do is listen.

4. Know your resources.

Seek out organizations such the local Women's Resource Center (which is not just for women) or RAINN.

5. Yes means yes.

Silence is not consent.

6. Take care of yourself.

Sexual Assault is a heavy topic, make sure you are taking stock of how you are feeling. You cannot help others if you are not in a good mental state.

7. It is OK not to know what to say.

Sometimes, asking what you can do to support a victim is effective.

8. If an assault involves a college student, look into campus resources.

Title Nine and The Clery Act were designed to help prevent sexual assaults.

9. Check in with the victim.

After speaking about sexual assault, it is imperative to stay behind them, as a resource.

10. BELIEVE THEM.

It takes incredible courage to talk about an assault. Believing the victim is powerful and needed.

Some other viable resources:

National Sexual Assault Hotline

1-800-656-4673

Crisis Text Line

*Text START to 741741 from anywhere in the USA, anytime, about any type of crisis