How to make your bath better
Start writing a post
Health and Wellness

10 Ingredients To Make Your Bath Better And You Healthier

Ingredients you probably have laying around that will change the way you take baths and have a lot of health benefits.

139
https://www.pexels.com/photo/woman-on-gray-concrete-bath-tub-716437/
Pexels

I'm always looking for new ways to make myself healthier. I take baths all the time and although they are beneficial on their own, there are so many things you can add to make it better. Any of these baths will definitely send you into ultimate relaxation along with all the other health benefits.

1. Epsom Salt

Photo by Ben White on Unsplash

Epsom salt is of course #1. This one you have most likely already heard of. It help relaxes muscles and helps with constipation, but did you know it is great for detoxing? Sick or not, everyone has toxins in their body and soaking in Epsom salt pulls them out.

2. Ginger

Pexels

Ginger also pulls out toxins. Eating it can help with nausea and helps fight off sickness, and taking a bath in ginger can help in the same ways. Bathing in ginger can help if you suffer from digestive issues, gas or bloating.

3. Oatmeal

Pexels

When mixed with water, oatmeal creates a protective layer. So putting oatmeal in your bath is great for itchy, irritated and sensitive skin.

4. Coconut Oil

Pexels

Putting coconut oil in your bath is great for detoxing. It is an anti-bacterial and anti-fungal, while moisturizing your skin at the same time.

5. Lavender

Pexels

Adding this herb to your bath is the best for ultimate relaxation. It cleanses and rejuvenates your body and mind. Lavender can be used on any type of skin and is an anti-inflammatory, anti-fungal, anti-bacterial, deodorizer, scar preventing and it helps boosts the immune system. It also smells lovely.

6. Milk

Pexels

Adding a little bit of milk to your bath has a lot of benefits believe it or not. The lactic acid in the milk loosens the bonds that hold dead cells to the surface. This will soften and smooth rough, flaky skin. It is also a great way to moisturize and relax.

7. Green Tea

Pexels

Soaking in this tea can relieve body aches and tight muscles. The vitamin B in green tea will soften your skin. There are minerals in it that will keep your skin youthful, flexible and eliminating of harmful toxins.

8. Honey

Pexels

Adding a little bit of honey to your bath is great for moisturizing. This ingredient is also known for its anti-aging and anti-bacterial properties.

9. Baking Soda

Photo by Kaboompics .com from Pexels

​Baking soda in your bath will help you detox. It also can help you have smooth skin and relieves any pain, itching or rashes from bites. Soaking in baking soda removes chlorine from hair and can help cure sunburn.

10. Rose Pedals

Pexels

This flower soothes and tones skin. It acts as a sunscreen and helps fight acne. Adding rose pedals to your bath is good for nourishing your scalp. It heals the itchy and flaky areas of your head, while increasing blood flow to the hair follicles, promoting hair growth. This bath can also prevent dark circles and has mood lifting properties, while also making you smell like roses!

I feel nothing but peace after any of these baths. I just make sure to drink a lot of water before or after them, because detoxing is draining and you will want to put good in for all of the bad that is being pulled out.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

91040
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

64326
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments