7 Yoga Poses To Ease The Midterm Stress, Pronto

Yoga creates a sense of balance, helping you to feel more...balanced.

Brenna Riley

Mar 13, 2019

University of North Dakota

101

7 Yoga Poses To Ease The Midterm Stress, Pronto

c1.staticflickr.com

I hope these will help y'all like they're starting to help me! Also, try picturing you're on a tropical beach :)

1. Tree pose

https://www.self.com/gallery/must-know-yoga-poses-...

Bring left foot to the right foot's inner thigh, and hold with your hands in a prayer pose.

2. Child's pose

https://www.gaia.com/article/child-pose-balasana

Tuck your feet behind you and kneel, then extend your arms out as far as you can.

3. Cobra

https://www.self.com/gallery/must-know-yoga-poses-...

Touch your hips to the floor, and lift up your chest with your arms. Hold!

4. Mountain pose

https://www.doyouyoga.com/the-10-most-important-yo...

With this pose, you want to remember that you're being held up by a string--remember to lift up your chest and press the tops of your shoulders down.

5. Bridge pose

https://www.doyouyoga.com/the-10-most-important-yo...

Lie down with feet hips' width apart, then use your core to lift your butt.

6. Cat/Cow Pose

https://dailyburn.com/life/fitness/beginner-yoga-p...

Position hands and knees on the floor, alternating between lifting back towards the ceiling, and arching back towards the floor.

7. Corpse pose

https://dailyburn.com/life/fitness/beginner-yoga-p...

Lay on your back and rest your arms along your side, palms up.

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7 Yoga Poses To Ease The Midterm Stress, Pronto

Yoga creates a sense of balance, helping you to feel more...balanced.

1. Tree pose

2. Child's pose

3. Cobra

4. Mountain pose

5. Bridge pose

6. Cat/Cow Pose

7. Corpse pose

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