I hope these will help y'all like they're starting to help me! Also, try picturing you're on a tropical beach :)
1. Tree pose
https://www.self.com/gallery/must-know-yoga-poses-...
Bring left foot to the right foot's inner thigh, and hold with your hands in a prayer pose.
2. Child's pose
https://www.gaia.com/article/child-pose-balasana
Tuck your feet behind you and kneel, then extend your arms out as far as you can.
3. Cobra
https://www.self.com/gallery/must-know-yoga-poses-...
Touch your hips to the floor, and lift up your chest with your arms. Hold!
4. Mountain pose
https://www.doyouyoga.com/the-10-most-important-yo...
With this pose, you want to remember that you're being held up by a string--remember to lift up your chest and press the tops of your shoulders down.
5. Bridge pose
https://www.doyouyoga.com/the-10-most-important-yo...
Lie down with feet hips' width apart, then use your core to lift your butt.
6. Cat/Cow Pose
https://dailyburn.com/life/fitness/beginner-yoga-p...
Position hands and knees on the floor, alternating between lifting back towards the ceiling, and arching back towards the floor.
7. Corpse pose
https://dailyburn.com/life/fitness/beginner-yoga-p...
Lay on your back and rest your arms along your side, palms up.
Sheetal Tadiparty
Flickr Creative Commons
