A Yoga Day Keeps the Stress Away

A Yoga Day Keeps the Stress Away

Find the Light in Practicing Yoga
5539
views

At the beginning of every semester, I start preparing for what's ahead and set goals for myself. Whether that is eating a healthier diet, focusing more on my fitness goals, or taking naps between my classes, I always try to set objectives in order to balance my mental and physical state of mind. This semester, I decided to focus carefully on myself despite everything else going on around me.

To do so effectively, I became determined to pursue a passion for yoga.


Until I tested the waters myself, I always heard people talking of the satisfaction they received after completing a yoga class and all the healthy benefits that came with it. Not only did they feel better physically, but the art of stretching and expanding the mind allowed them to alter their mental state as well.

Even while hearing about these positives experiences, I always thought that practicing yoga was the equivalent of taking a supplement for weight loss; pointless and ineffective.

However, after completing my first yoga class, I realized that the focus on your body and mind is much more powerful than torturing yourself lifting heavy weights in the gym or struggling to catch your breath running outside. Yoga goes beyond simply trying to adopt a new, fit lifestyle. It allows you to focus more intently on breathing and listening to yourself, causing you to become a more conscious and mindful individual.

Before I found my inner passion for yoga, I relied too heavily on working out and the company of my friends and family to keep me happy. After a long, stressful day of classes, I would drain my body even more by attempting to hit the gym. I was not listening to myself and did not realize that the one thing I needed was relaxation. So, I was doing quite the opposite. And, just like my attitude was negative when I walked into the gym, I walked out feeling the same way.

I couldn’t keep feeling so down about myself. It was after seeing no positive change in my mental and even physical state that I had to find another way to maintain my health goals. I thought, “you know what, why don’t I just TRY yoga and see for myself.” I began reading articles about different types of yoga, inspiring yoga quotes, and the ways in which each position triggers the mind.

Two days into this, I was officially hooked. Through this practice, I learned how to more easily cope with stressful situations and work to make progress on my mental health. The beauty of yoga is that it allows you to expand your mind and see the light at the end of the tunnel.

There are many positives that come with practicing yoga. However, one of the greatest parts about it is the fact that you are doing it for you, and you only. Participating in yoga is solely for your own benefit. It is not about the cute yoga mat you bought, the work out clothes you wear, the expensive classes or whether you are better or worse than the person practicing next to you.

Yoga allows you to escape reality for an hour or two and listen to yourself, something we don’t naturally do often. With that being said, find the yoga practice that fit your goals and promise yourself to stick to it.

Whether you seek out yoga to benefit your mental health, physical health, or simply to try something new for a change, taking the initiative and testing your limits is rewarding. Allow the practice of yoga to expand your mind and became a new part of your life. You’d be surprised at the outcome.

Popular Right Now

Bailey Posted A Racist Tweet, But That Does NOT Mean She Deserves To Be Fat Shamed

As a certified racist, does she deserve to be fat shamed?
16056
views

This morning, I was scrolling though my phone, rotating between Instagram, Snapchat, YouTube and Snapchat again, ignoring everyone's snaps but going through all the Snapchat subscription stories before stumbling on a Daily Mail article that piqued my interest. The article was one about a teen, Bailey, who was bullied for her figure, as seen on the snap below and the text exchange between Bailey and her mother, in which she begged for a change of clothes because people were making fun of her and taking pictures.

Like all viral things, quickly after her text pictures and harassing snaps surfaced, people internet stalked her social media. But, after some digging, it was found that Bailey had tweeted some racist remark.

Now, some are saying that because Bailey was clearly racist, she is undeserving of empathy and deserves to be fat-shamed. But does she? All humans, no matter how we try, are prejudiced in one way or another. If you can honestly tell me that you treat everyone with an equal amount of respect after a brief first impression, regardless of the state of their physical hygiene or the words that come out of their mouth, either you're a liar, or you're actually God. Yes, she tweeted some racist stuff. But does that mean that all hate she receives in all aspects of her life are justified?

On the other hand, Bailey was racist. And what comes around goes around. There was one user on Twitter who pointed out that as a racist, Bailey was a bully herself. And, quite honestly, everyone loves the downfall of the bully. The moment the bullies' victims stop cowering from fear and discover that they, too, have claws is the moment when the onlookers turn the tables and start jeering the bully instead. This is the moment the bully completely and utterly breaks, feeling the pain of their victims for the first time, and for the victims, the bully's demise is satisfying to watch.

While we'd all like to believe that the ideal is somewhere in between, in a happy medium where her racism is penalized but she also gets sympathy for being fat shamed, the reality is that the ideal is to be entirely empathetic. Help her through her tough time, with no backlash.

Bullies bully to dominate and to feel powerful. If we tell her that she's undeserving of any good in life because she tweeted some racist stuff, she will feel stifled and insignificant and awful. Maybe she'll also want to make someone else to feel as awful as she did for some random physical characteristic she has. Maybe, we might dehumanize her to the point where we feel that she's undeserving of anything, and she might forget the preciousness of life. Either one of the outcomes is unpleasant and disturbing and will not promote healthy tendencies within a person.

Instead, we should make her feel supported. We all have bad traits about ourselves, but they shouldn't define us. Maybe, through this experience, she'll realize how it feels to be prejudiced against based off physical characteristics. After all, it is our lowest points, our most desperate points in life, that provide us with another perspective to use while evaluating the world and everyone in it.

Cover Image Credit: Twitter / Bailey

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

Love Is The Gift That Keeps On Giving

Each other, friends, family, YOURSELF

JordynL
JordynL
186
views

During the holiday season, it can be rough. There's all kinds of stresses that take place, and some of which we can't control- and that's okay. With Christmas being around the corner, we always worry about what to get for certain people that are of monetary value, but we overlook the most important gift of all; love.

1. Each Other 

c1.staticflickr.com

In the world that we live in, there are struggles and always will be. Nothing will ever be completely equal and peaceful, though we try so hard and will continue to do so. But around the holidays, our country always manages to pull together as one, United, as we should be. We celebrate, raise money, donate gifts, clothes, etc., all to help out our fellow man. I personally think it's amazing that we can put aside our differences and "love thy neighbor" during these times because it just makes things more peaceful and worthwhile. It's important to be compassionate, understanding, and considerate. We can manage to do this around the holidays, so we need to remember and try to do this all year 'round. Lord knows that'll take some time, but we'll get there eventually. Just love each other.

2. Friends

Giphy

Love your friends. Always. If you're anything like me, you go through moments where some things are just too much. As a result, you don't want to worry or stress out your family, so you turn to friends- your second family. There have been (many) times where I wouldn't let my family be there for me, so I would turn to my friends for love and support. My family knows this and are understanding. My mom was actually the one that brought this up to me a few weeks ago and she expressed that she was happy that I had people to turn to like that; that I have friendships so strong that it's an option. Although she was happy about it, I know she is saddened at the fact that I feel that way sometimes.

Point is, appreciate your friends. Love your friends. Tell them these things. Part of who you've become is because of your friends; past, present, and future. They're always there when you need them, through the good and bad. Along with your family, they tolerate your bullshit more than anyone else, so make them feel loved and worthy- that you're proud to be sharing a journey with them.

To my close friends, some I see everyday and some that have drifted, I love you. I consider y'all my family. You know I don't have any siblings, so you are the closest thing I have and I appreciate you guys more than you know. Some of us have had some pretty heated fights, but we always managed to come back stronger. So Shelby, T, Cam, Faith, and Dalton: I love y'all so much. Thank you for everything.

3. Family

My uncle doesn't like taking pictures. Especially with how long it takes me to take them :(((

Personal Photo

Your family has put up with your shenanigans from day one. Or even before day one when you were kicking and doing all kinds of crazy stuff in the womb. And when you were born? Good lord. Your parents, your family, has dealt with everything that you've done your entire life. They laughed with you, disciplined you, and supported you through everything that you've done (whether it's behind the scenes or right up in everything). From close quarters or from a distance, your family has seen you grow and, more than likely, they are proud of you. They, especially your parent(s), deserve all the love you can give them because, after all, they gave you all of theirs and then some. They didn't do everything for nothing. They want you to succeed, even if they show it in odd ways.

As for my family, they've all had my back in different ways and I couldn't be more grateful (even when it seems like I'm not).

*My mom, my biggest fan and loudest cheerleader, has been there for everything that I've done: band concerts, marching band/winterguard performances, award ceremonies, banquets (even helping the Band Boosters when she could --and when she could tolerate them--), graduation, college tours, and every single move-in day. She's been my kick-in-the-ass all throughout school, ensuring that I do well. She's been my worst enemy, but most importantly, my shoulder to cry on when I'm upset or just so frustrated. She's been my *metaphorical* shrink, voice of reason, comedic relief, hero, and my best friend.

*My dad, my behind-the-scenes and occasional-audience supporter, fellow movie enthusiast, and opportunity provider. He's normally working so he can provide for my mom and I in every way possible, but always tries his best to be there for the super important moments: state championships, banquets, birthdays, graduation, college tours, even participated in move-in day this year! He's always up for a movie, and as far as I'm concerned, is MVP with this one because he got us tickets to EVERY midnight release of every. single. Twilight movie (when I was into it). Not a lot of dads would do that, especially for a midnight showing, but he did and I won't forget that- because we froze our asses off. He provided the opportunity for my trip to Europe, along with spending money (and added more when I ran out -different currencies suck-). He provides my college education so I can follow my dream (along with mom still giving me a kick in the ass so I get good grades). But more importantly, he's my hero (literally- because Veteran).

*My memee (reminder of the whole Midwest/southern term for grandma), my other best friend, my other biggest fan, gossip buddy, home away from home, voice of reason, and inspiration to go to OSU. You know how they say "like mother, like daughter"? (there's the dad thing too, but yeah) That may be true, but I've got a huge chunk of my memee in me and I always have. We were already kindred spirits and it's becoming more obvious the older I get. We never have to go out to have fun. We can just sit in the apartment, watch Law And Order: SVU, and gossip about whatever for HOURS. She's my partner in crime, and my designated "we'll do something even if it's wrong" person.

*My uncle, my designated college football shit-talker (I can't help that he picked the wrong team to support), protector against guys, STFU enthusiast, and another voice of reason. From a distance, and sometimes not from a distance, he's one of my biggest defenders in all aspects, especially when my mom and I are going at it. And at the end of the day, he supports everything I do (even if most of it is at the "wrong" school). By the way, Go Pokes Bub :)

I owe these people specifically the BIGGEST thank you and love. I wouldn't be who I am without these four. They've each pushed me to success and supported everything I've done, being the rowdiest bunch of people in a crowd. I don't normally say gushy things about or to my family, but here it is. I love y'all so much and I couldn't have done any of this without you.

4. Last but certainly not least, YOURSELF

upload.wikimedia.org

If you don't have love for yourself, it's nearly impossible to love anyone else (normally for relationships, but same concept). There's so much negativity in the world that makes us feel bad about ourselves, and it doesn't help that a large chunk of it is personal. Everyone can say whatever they want to you, but it will only bother you if you allow it. Don't let other people knock you off your pedestal, strip you of your crown, or take your thrown. You're a queen (or king) and you need to realize that. Love yourself. ALL OF YOURSELF. You're you for a reason. If you're going through tough times, remind yourself that you're better than that. You're better than what they say. You're better than what you allow yourself to believe. You're you. Embrace it. Embrace the sass, stretch marks, cellulite, whatever. Nothing can bring you down if you don't allow it. LOVE YOURSELF. LOVE YOURSELF. LOVE YOURSELF.


Merry Christmas and Happy Holidays!

JordynL
JordynL

Related Content

Facebook Comments