I've been following this plan for about 3 months now and I've been loving it! It's much more than just losing weight it's about being the best version of yourself. It's about getting healthier and having more energy to do the things you love with the people you love. I realize this plan isn't for everyone but here's what I find helpful for me:
1. Zero point foods are your friend
There's a list of over 200 zero point foods on the WW app. The list includes veggies, salsa, chicken, and eggs. These foods are great for a quick snack or even to build a meal upon.
2. Don't be afraid to use fat free and low fat foods or condiments
There has been some controversy surrounding low-fat foods but these foods are usually lower in points so don't be afraid to use them.
3. Instagram is your best friend to gain new recipes
There are so many great WW members on Instagram that share great recipes and meal and snack ideas. Get cooking!
4. The app is great to track, scan and track activity
The WW app is a great tool while following this plan. You can track your points, scan barcodes right in the store on items and track your activity with your Fitbit or Apple watch.
5. You can get fun items from gaining wellness wins
You can get wellness wins by tracking breakfast, lunch and dinner and your weight, etc. You can trade in your wins for fun items like a tumbler, a subscription to a meal prep box or the option to donate the money to a charity of your choice.
6. You can always find or make healthier versions of your favorite foods
Finding and swapping out ingredients in a recipe you love is part of the beauty of this program. You can still eat the foods you love, in moderation.
7. Exercise as regularly as you can
A big part of this program is eating right, but another part if it is to get moving as much as you can.
8. The WW community is a great ans supportive one
9. WW is so much more than just loosing weight
Although WW is about losing weight it is also about physically, mentally and spiritually becoming the best version of yourself.
