I'm one of those problematic people who hates going to the gym but really wants the benefits of a regular workout regimen. But as I've come to realize, total fitness doesn't come wholly from how much you can lift or how noticeable your sixpack is, it has more to do with overall health. So here are eight ideas for some nice activities that you should treat your body to in lieu of going to the gym.
1. Paddle board
It may seem easy, but really paddle boarding is a hard workout that engages your core as you try and balance your arms while you paddle and your legs while you try and keep yourself from falling in.
2. Swim/anything in the water
To follow up on paddle boarding, pretty much any water activity you could think of is practically a full-body workout. You work abs, arms, and legs the moment you doggy paddle into the water!
3. Meditate
This is a great method to clear your mind and soul. If I was more dedicated, I would do this at least twice a day, before bed and in the morning, in order to ensure that I have a more peaceful outlook on the day.
4. Take a nap
Sometimes your body just needs to be refreshed and relaxed. There is no better way to do so than taking a nap!
5. Take a bubble bath
What can be better than turning on hot water and soaking in bubbles that will make your skin soft and glowing!
6. Stretch
Nothing better than a good back pop to release all that tension!
7. Go on a walk/run outside
I HATE running with a passion, but, lately, I've been enjoying jogging in the cool night air at times. The breeze and the cicadas make for a peaceful experience.
8. Hammocking
OK, this may seem like a stretch, but is there anything more peaceful and idyllic than relaxing in nature?
There are so many more great ideas that, while maybe don't burn the most calories, actually do great things for your mind and body. This is a long-ignored element of self-care that truly does make a difference. Though I've never been able to enjoy that mid-workout glow, I do enjoy a lot of these activities, and they are a great way to stay active without necessarily breaking that uncomfortable sweat while those obnoxious meatheads seem to be breathing down your neck!
