Now it's that time of year where the days are not only colder, but shorter! If you're like me, you get a little sad at these facts. Well, not anymore! Below you'll find some ways to help combat the seasonal depression or "winter blues."
1. A yoga session, without even getting out of bed!
GiphyLet’s face it, it’s cold and we want to stay under the covers longer. Why not linger a little bit while doing something healthy?
2. Superhero pose!
It's real, it's goofy, and it works. If you can't take my word for it, just look at the Head of Neurology, Amelia Shepherd, on Grey's Anatomy.
3. Vitamin D supplements, since the sun has decided to hibernate.
GiphyYou get Vitamin D from plenty of sources, but what is one people overlook? Our very own SUN! So when the days are shorter, add an extra vitamin to your daily routine.
4. A cup of hot tea.
GiphyJust grab your favorite blend and warm up that kettle! If you want to add an extra boost, throw a pinch of cayenne, turmeric, and ginger to add that extra energy AND boost your metabolism.
5. Puppy playtime & cuddles.
GiphyHave a puppy? Play with them! It's a proven fact that a puppy's breath helps with depression. Don't have one? Go visit your friend's pet or drop in on adoption days at PetSmart.
6. Light calisthenics.
Giphy“Exercise gives you endorphins. Endorphins make you happy!” Oh, Elle Woods, you’re so right!
7. Listen to some cheery music and dance!
Now, Christmas might not be your jam, we get it. So why not put on some music that genuinely makes you smile? It could be any genre, but let's face it, "Jingle Bell Rock" will always make you want to swivel your hips like the Mean Girls did.
8. Lighten up your environment.
Transform your living space to open up the room and make it brighter! Add some flowers, candles, and lights. It'll definitely lift up your mood.
9. Wear a bright colored scarf or jacket.
GiphyWe respond to colors on an emotional level, and a vibrant color has been shown to have positive effects on mood vs wearing dark colors that are typically worn in winter months.
10. If all else fails, take a break from being inside and go play in the leaves.
GiphyJust outstretch your arms and spin around. Heck, take your tea or coffee outside and read a book or walk your pet. Even if it's freezing outside, 5 minutes in the outdoors enjoying nature will definitely warm the soul right up.
Going to the cinema alone is good for your mental health, says science
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