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Health and Wellness

17 Reasons Going Sober, For A Month Or Forever, Will Be The Healthiest Decision You Make In 2020

Put yourself first.

QueenRadhi

Jul 14, 2020

The State University of New York at Stony Brook

7683

17 Reasons Going Sober, For A Month Or Forever, Will Be The Healthiest Decision You Make In 2020

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Sobriety is so underrated, even when it comes to healthcare. The instant gratification of a substance or drink isn't exactly as gratifying as some people may think. For those of you who've never been hungover, consider yourself lucky — a hangover is biologically horrifying. A hangover is not instant gratification, so who are we kidding when people say "it just feels good." Being healthy actually feels good and won't hurt you or your bank account in the morning. The best way to be healthy is to choose sobriety.

1. You sleep better

No chemical imbalance, no disturbing, restless nights.

2. Mornings are all about sunshine

Just fresh air and a new day, no headache!

3. You feel healthier

All you need is food and water, you're good to go.

4. You look better

Your body has time to heal.

5. You live better

No more hiding from the light.

6. Your memory improves

Your life is worth remembering, trust me.

7. Your mental health improves

Happy memories, happy thoughts.

8. You grow spiritually

Being grounded can be groundbreaking.

9. You attract opportunities

The law of attraction serves you right.

10. You discover your purpose

You need your soul to find your soul mission.

11. You get to embark on your journey

Nothing is holding you back anymore, you are ready for the world!

12. You are rewarded

Hard work will always pay off, so put yourself first!

13. You are loved

You learn to truly love yourself when you take the best physical care of yourself.

14. You are love

When you love yourself, you get to share that love with others.

15. You are here

Enjoying the present moment is the greatest gift of all.

16. You are growing

And you're learning something new every day and staying conscious.

17. You are successful

You're spending for vitality and that always comes back tenfold.

If you or someone you know needs help with substance abuse or mental health issues, call 800-662-HELP (4357) for the SAMHSA National Helpline.

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25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

55474

Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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best beatles lyrics

Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

115268

college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

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waitlisted

Recommended for you

17 Reasons Going Sober, For A Month Or Forever, Will Be The Healthiest Decision You Make In 2020

Put yourself first.

1. You sleep better

2. Mornings are all about sunshine

3. You feel healthier

4. You look better

5. You live better

6. Your memory improves

7. Your mental health improves

8. You grow spiritually

9. You attract opportunities

10. You discover your purpose

11. You get to embark on your journey

12. You are rewarded

13. You are loved

14. You are love

15. You are here

16. You are growing

17. You are successful

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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