Why You Should Be In Bed By 10 P.M. Every Night

The Importance​ Of Getting A Good Night's Rest—Why You Should Be In Bed By 10 P.M. Every Night

Prioritizing sleep will lead to a happier and healthier life.


It's come to my attention that a lot of high school and college students have stopped valuing sleep. People often sacrifice their sleep to finish assignments, study for a test, work out, and as you might have guessed, watch Netflix. I'm not trying to say that there won't be a night where you'll have to stay up past midnight to finish a Chem lab or to complete a paper, but I am trying to say that it should not be happening every night.

A study at Harvard found that sleep deprivation affects "people's ability to learn and perform a variety of tasks." If you're one of the people who think they can function without sleep, image what you could do if you got at least 8 hours of sleep every night. Also, take a look at this graphic by Johns Hopkins and see some other effects of sleep deprivation.

The Effects of Sleep DeprivationSource: Johns Hopkins

Not only can sleep deprivation cause 6,000 car crashes each year, but it can also lead you to gain weight, become more prone to heart diseases, and also have a higher risk of depression, irritability, and anxiety. I've seen too many of my close friends sacrifice their sleep to complete various tasks and ultimately they end up much more irritable and anxious. While it might seem like you need to stay up constantly to finish everything you need to do, please try to think about your mental health and the long-term effects it can have on your body. Sometimes you just need to close the textbook, turn off the laptop, and get a good night's sleep.

Before thinking that this article is irrelevant and doesn't apply to you because you can function without sleep, let's talk about what sleep does for the human body. On a basic level, sleep is important for brain plasticity and helps us function throughout the day. This means that sleep helps us process information and consolidate everything so that we can remember things in the future. For students, this is the most important thing for us.

While taking 12-18 credit hours per semester, we're usually in class every day and have to process the loads of information that our professors throw at us. It's important for us to be alert during the day so that we effectively improve our learning and memory. While we acquire and recall everything that's said during class, we need to be able to consolidate all this information and guess where that happens — while you sleep. I've seen a lot of people pull all-nighters before tests and while that might work for a small number of people, sometimes it's better to sleep and let your brain process everything that it's crammed.

Okay yes, it might be implausible for every high school and college student to be able to go to bed by 10 p.m. every night. Even though I try to make it in bed by 10 p.m. every night, there are still a couple nights this semester where I stayed up till 11 or midnight. The biggest tip I have is to make sure you manage your time!

I use Google Calendar for everything and map out when I'm going to complete assignments and readings. I also make sure I schedule time to go to the gym, go to professor office hours, etc.. I started doing this because I spent way too many days in the library staring at my computer for hours not knowing where to start with my work. Make sure to also use the resources your campus provides like office hours, review sessions, and writing centers. I usually try to get my papers done a week in advance so that I can visit the Writing Center and discuss my ideas with my professor or TA.

Also, another pro tip of going to bed early is actually going to class and doing your readings (woah). This makes it so much easier to write papers and prepare for tests because you won't have to pull an all-nighter the night before trying to make sense of the professor's notes or cramming 200+ pages of readings.

Now I'm assuming that some of you are still not convinced. You might be taking 18 credit hours, in 5 different clubs, or working multiple part-time jobs. I'm telling you — nothing is worth constantly sacrificing your sleep. In the long run, getting into a good sleep routine will ultimately make you happier, healthier, and less prone to diseases.

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To The Girl Who Isn't Graduating On Time, It Won't Feel Any Less Amazing When You Do

Graduating is something to be proud of no matter how long it takes you.


To the girl who isn't graduating college "on time,"

I promise, you will get there eventually, and you will walk across that graduation stage with the biggest smile on your face.

You may have a different journey than the people you grew up with, and that is OKAY. You may have some twists and turns along the way, a few too many major changes, a life change, you may have taken most of a semester off to try to figure your life out, and you're doing the best you can.

Your family and your friends don't think less of you or your accomplishments, they are proud of your determination to get your degree.

They are proud of the woman you are becoming. They don't think of you as a failure or as someone any less awesome than you are. You're getting your degree, you're making moves towards your dreams and the life that you have always wanted, so please stop beating yourself up while you see people graduating college on time and getting a job or buying a car.

Your time will come, you just keep doing what you need to do in order to get on that graduation stage.

Your path is set out for you, and you will get there with time but also with patience. The place you're at right now is where you are supposed to be. You are going to thrive and you are going to be the best version of you when you graduate and start looking for a company that you will be proud to work for. Don't look on social media and feel less than, because at least you're still working towards your degree that you are finally passionate about. You will be prepared. You will be ready once the time comes and you cross the stage, move away, and start your journey in whatever field you're going into.

Don't question yourself, and be confident in your abilities.

With love,

A girl who isn't graduating on time

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I'm Not The Person I Was In High School And I'm Not Sorry I Changed

I'm sorry, the old me can't come to the phone right now.


If those who knew me in high school hung out with me now, they probably wouldn't recognize me. If my friends from college hung out with me around two years ago, they probably wouldn't recognize me. It's safe to say I've changed... a lot. I definitely find the change to be for the better and I couldn't be happier with the person I've become.

In high school, I would sit at home every night anxiously waiting to leave and go out. Now, honestly, going out is the last thing I want to do any night of the week. While everyone in college is at a fraternity party or at the bars, I prefer to sit at home on the couch, watching Netflix with my boyfriend. That's an ideal night for me and it is exactly the opposite of what I wanted to do a couple of years ago. There's nothing wrong with going out and partying, it's just not what I want to do anymore.

I craved attention in high school. I went to the parties and outings so I could be in Snapchats and photos, just so people would know I was there. I hung out with certain groups of people just so I could say I was "friends" with so-and-so who was so very popular. I wanted to be known and I wanted to be cool.

Now, I couldn't care less. I go to the bars or the parties if I really feel like it or if my friends make me feel bad enough for never going anywhere that I finally decide to show up. It's just not my scene anymore and I no longer worry about missing out.

If you could look back at me during my junior year of high school, you probably would've found me searching for the best-ranked party schools and colleges with the best nearby clubs or bars. Now, you can find me eating snacks on the couch on a Friday night watching the parties through other peoples' Snapchats.

Some may say that I'm boring now, and while I agree that my life is a little less adventurous now than it was in high school, I don't regret the lifestyle changes I've made. I feel happier, I feel like a better person, I feel much more complete. I'm not sorry that I've changed since high school and I'm not sorry that I'm not living the typical "college lifestyle." I don't see anything wrong with that life, it's just not what makes me happy and it's not what I want to do anymore.

I've become a different person since high school and I couldn't be happier about it. I have a lot that's contributed to the change, but my boyfriend definitely was the main factor as he showed me that staying in can be a million times better than a night out. My interests and my social cravings have completely transitioned into that of an 80-year-old grandma, but I don't regret it.

Change doesn't have to be a bad thing. In fact, it can bring a lot more happiness and comfort. The transition from high school to college is drastic, but you can also use it as an opportunity to transition from one lifestyle to another. I don't regret the lifestyle flip I made and I couldn't be less apologetic about it.

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