Since the beginning of ancient civilizations, tea has been a staple throughout the world. While tea is still popular, many people are unaware of the health benefits that come with having a cup!

Tea Contains Less of a Caffeine Kick than Coffee

While there are benefits to drinking coffee, the beverage sometimes can have a dangerous effect on the nervous system and become addictive to the body. By consuming a cup of tea, the body is receiving a healthy boost of caffeine while not risking a nervous system reaction! Different teas can vary from having no caffeine to a small, balanced amount of caffeine.

Tea Contains Antioxidants and Aids Allergies

With the help of antioxidants from tea, the human body can have a higher defense against common viruses and seasonal allergies. Antioxidants are consumed through fruits and veggies, but are also found in green tea and other types of tea.

Tea Strengthens the Body and Bones

The consumption of tea has an excellent effect on the human body. One benefit of tea is that it is proven to reduce the risk of heart attack and stroke. Recent studies in science have concluded that women who consume more than two glasses a day were 20 percent less likely to be affected by heart attack. Also, tea is proven to strengthen bones. Recent animal studies have proven that green tea reduces bone loss.

Tea Keeps the Tummy Tiny

By consuming a cup of tea every day, you're naturally giving your body the amount of water needed to be healthy. In addition to that, tea has an excellent effect on the digestive system because it is antispasmodic, meaning that it suppresses muscle spasms and calms the body. The best part is that without any additives, tea has no calories at all!

Tea Will Keep Your Pearly Whites Smiling

It is proven that tea is wonderful for your teeth! While it does not erode the enamel of the teeth similar to sugary beverages such as Gatorade, soda, or juice, it also is proven to change the Ph level of your teeth and protects your mouth from receiving potential harmful cavities or tooth decay.

Tea Is an Excellent Addition to the Morning, Day, and Night!

While some teas are excellent energy boosters for those pesky mornings and endless days, tea is also a great bedtime relaxer. Certain teas such as chamomile, lavender, and green tea can be caffeine free treats that relax the body before bed.

As time advances, tea has evolved delicious new flavors and types for everyone! While some people enjoy flavored iced green tea in the morning for a healthy alternative to coffee, some people enjoy a simple cup of chamomile tea before going off to bed. The positive effects of tea are endless, so I'd recommend a cup of tea to anyone!